It's our inaugural FIT FRIENDS FRIDAY episode. Each Friday we'll come to you with a quick tip to help you reach your goals and be the best version of yourself. Thanks for listening! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Happy New Year! Talk to you in 2017!

We had so much fun with today's episode. Why? BECAUSE WE LOVE GOALS! Today we give you our top 6 tips on writing goals, our best practices, and we share one of our BIG goals for the coming year. We hope you enjoy! Don't forget to SUBSCRIBE so you know when new episodes are released! We'd love it if you would write us a review on iTunes, too! Shoot us an email at fitfriendshappyhour@gmail.com or connect with us on IG or FB. Talk to you next week!

We're back! In this quick episode, we talk about exercising while pregnant. Ok, you might not be pregnant but if you're an exerciser like us, you have aspirations to keep at it when/if you do get pregnant. Listen in on Lauren's best tips to help our pregnant listeners continue exercising through those long 9 (or 10!) months. Leave  us a comment about this episode on instagram @FitFriendsHappyHour or by leaving us a review! Talk to ya soon! 

In this episode, Katie shares her top 5 tips for staying healthy during the holiday season. We discuss what you should do to prepare for holiday parties (eating, exercising, prepping food, etc) and how to enjoy holiday treats with your goals in mind! We want to know what your favorite holiday treat is - that one thing that you have each year! Find us on instagram @FitFriendsHappyHour. Thank you for listening! 

Oh hey! Episode 0 brings you a quick introduction to US - Katie & Lauren! We'll talk about why we started a podcast and who we are + how we met. Find us on instagram @FitFriendsHappyHour and leave us a review on iTunes! Thanks for listening!