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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: January, 2017
Jan 30, 2017

According to us, being a fit friend has very little to do with FITNESS and has everything to do with being a good friend. If you’re struggling with friendships post college, this episode will be right up your alley. WARNING: this episode may include many tangents so please bring your sense of humor! Thanks for listening and helping us grow our Fit Friends community! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk to you next week!

Jan 27, 2017

Happy Friday! In today's mini episode, Lauren answers when you should YES and when you should say NO to working out while sick. We hope you enjoy this quick tip! Subscribe to the podcast on iTunes or Stitcher so you don't miss an episode! Have the best weekend! K&L 

Jan 23, 2017

If you can’t think of one reason to like exercise – this episode is for you! We share our favorite things about exercise in hopes to ignite a fire in YOU! Already got the exercise bug? You’ll love this episode too duh! Thanks for listening! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk to you next week!

Jan 20, 2017

Now is the time to live the life you want! This Fit Friends Friday episode is all about living your best life right now. Thanks for listening! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk soon!

Jan 15, 2017

Are you a meal prepper?? It doesn’t take long to get yourself ready for a week of healthy eating! Let’s face it, we’re all busy and having healthy food on hand is a GAME CHANGER. We’ll make it easy for you with our 5 tips to meal prep like a BOSS! Thanks for listening! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk to you next week!

Jan 13, 2017

Can you believe we're half way through January?! Today's Fit Friends Friday tip comes to you from Katie and is all about refocusing and revisiting your goals. No matter how the first half of January has gone, you have the opportunity HERE to make the last half DYNAMITE. And that's what you deserve, girlfriend! Have you told you how much we appreciate YOU!? Thanks so much for listening and sending us your feedback - you guys are the best. Look out for Episode 6 on Monday and have a great weekend!

Jan 9, 2017

We can’t wait for you to listen to our chat with Registered Dietitian, Paulina Segovia!! Paulina shares her experience with emotional eating and gives us 4 steps to manage our emotions around eating. EVERYONE will take something away from this episode! Find Paulina on instagram @pau.segovia for more nutrition tips & some sick yoga poses. Thanks for listening! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk to you next week!

Jan 6, 2017

It's Fit Friends Friday! Today Lauren gives you tips on getting back to a positive mindset! Thanks for listening! If you enjoyed today's episode, SUBSCRIBE on iTunes! We'd love to hear from you! Find us on FB or IG @FitFriendsHappyHour or send us an email at FitFriendsHappyHour@gmail.com. Have a great weekend Friends!

Jan 4, 2017

It’s 2017 and we want to help you start the year strong! This week we’ll give you ALL THE TIPS to step up your game this year and accomplish your goals! This is part 2 of our New Year series, check out part 1 –  Ep 3: How to Make ‘IT’ Happen! Thanks for listening! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk to you next week!

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