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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: February, 2017
Feb 27, 2017

HEY GIRL! In today's episode we give you our best productivity hacks for all our go getter, girl boss friends! It's probably lame we like this topic so much BUT WE DON'T CARE! We do care about you crushing your goals though so grab a pen and paper to take some note sand let's make this happen! Thanks so much for listening!! Don't forget to SUBSCRIBE, write us a review, and connect with us on IG @FitFriendsHappyHour. We love you! 

Feb 24, 2017

We don't want you to be a slave to the gym! Today's Fit Friends Friday tip will help you decide if you should skip out on your workout to live life or if your workout needs to come first!! This episode is inspired by the warm weather in the midwest - wherever you are we hope the weather has you smiling! Talk soon!

Feb 20, 2017

It's part 2 baby!! In this episode we update you on our own meal prepping and answer the two most common questions we were after our first meal prep episode! Thanks for listening - you guys rock! Share this episode with a friend and don't forget to SUBSCRIBE! Talk to you soon! :)

Feb 17, 2017

Katie breaks down a tough decision she had to make this week! Listen in to hear her personal story and tips to weigh the options of a big decision. If you'd like to hear more episodes like this one.. LET US KNOW (DUH). We love you guys and are so humbled by the feedback we've been getting. Have a fan-freaking-tastic weekend and look out for EPISODE 11 coming your way Monday!

Feb 13, 2017

Hey have we told you’re a badass lately? Oh and super smart and a knockout? Cus you are. Today we talk about BODY IMAGE and give you 6 tips to improve how you feel about yourself TODAY! This is important guys. Let us know if you want more episodes like this! Thanks for listening and helping us grow our Fit Friends community! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk to you next week!

Feb 10, 2017

Crazy, stressful week? Take a deep breath cus we have you covered! In this quick episode, Lauren gives 5 tips to recharge and refocus so you can ROCK IT this weekend! Thanks for listening! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk soon!

Feb 6, 2017

Today we talk FAD DIETS! We cover the pros, the cons, and why each of these popular diets “work”! We want to hear what has worked for you! Write down what you have liked from the “diets” you’ve tried and incorporate this into your everyday diet. Thanks for listening and helping us grow our Fit Friends community! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk to you next week!

Feb 3, 2017

Use these tips to get yourself PUMPED UP for an interview, date, or any big event! Come back to this specific episode when you need it most! Thanks for listening! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk to you soon!

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