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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: March, 2017
Mar 31, 2017

*Sigh* you know you need to eat more veggies! In today's mini episode, Katie gives you 5 ways to incorporate veggies into each meal! Thanks for listening!! If you liked today's episode, share it with a friend! We'll be forever grateful! Have a great FRIDAY & an awesome weekend friends!

Mar 27, 2017

So you've considered running a 5k, half, or full marathon but somethings stopping you from pulling the trigger.. we get it! In today's episode, we break down what you need to know to successfully run a 5k, half, or full marathon this year! EVEN IF YOU'VE NEVER RAN BEFORE.. like ever. This is part of our new series where we break down a popular goal so YOU can crush it. Let us help you by sending in your questions, goals, and comments! Thanks for listening!!

Mar 24, 2017

It's time to celebrate cus you've come SO far! Okay we don't know your story exactly but I'm pretty positive we all need to celebrate how far we've come in LIFE, in our fitness goals, career goals, financial goals, etc! We need to give ourselves a pat on the back cus we're killing it! Let us know all the good that has happened to YOU in the last few years! Have a great weekend!

Mar 19, 2017

In this episode, Katie interviews Lauren on her unique path to becoming a Fitness Professional! Lauren explains how she went from working in a Biology lab to managing Fitness Centers to where she is today. This episode is sure to inspire you to follow your heart. Thanks for listening!! Send us your questions and don't forget to SUBSCRIBE! Have a great week!!

Mar 17, 2017

We all have 24 hours in a day to #MakeItHappen! In today's mini episode Katie gives you action steps to make your lunch break the most productive time of the day! With a full time job and multiple part-time jobs, Katie is still finding time to build her dream and YOU CAN TOO! Thanks for listening! Don't forget to SUBSCRIBE on iTunes so you know when each episode is released! Have a freakin' awesome weekend and we'll talk to you soon! 

Mar 14, 2017

Guys.. this episode... it's gonna rock your socks off. Katie is is super candid about what it took her to get from high school group fitness junkie to Beachbody Master Trainer and beyond! This episode is sure to inspire you to keep pushing towards your goals, no matter what setbacks you face. Thanks for listening!! Send us your questions and don't forget to SUBSCRIBE! Have a great week!!

Mar 10, 2017

Haven't seen results in the last few weeks? No worries, we've got your back with these 5 ways to break your plateau! Let us know what you try!! We're on IG @FitFriendsHappyHour or you can write us a review. We'd love to connect with you!! Thanks for listening! You really are the bomb.com - talk to ya soon!

Mar 6, 2017

One day you read you need to do more cardio and the next day you read strength is everything! With so much information out there, it's hard to know what is a FACT and what is a FIB! Well today we breakdown the facts and fibs we hear most often! Thank you for listening!! Send us your questions via IG, email, or by writing us a review on iTunes! Have an awesome week! 

Mar 3, 2017

You're committed to your goals - we know you are! And a little bit of traveling isn't going to hold you back from crushing it! Listen to these tips to stay on track while you're away from home! Thanks for listening and don't forget to share this episode with a friend! You guys are the bomb.com! 

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