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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: April, 2017
Apr 28, 2017

In today's short episode, Katie answers your questions about which oils are healthy and how you should use oils with a low smoke point! Thank you for sending us your questions! If you love the show, consider writing us a review on iTunes so we can reach more ears! Have a great weekend and look out for our next full episode on MONDAY! 

Apr 24, 2017

The amount of times I've thought "Man, I need more sleep" is ridiculous. Know whatimean? In today's episode, we give you 5 tips to get better quality sleep and to set up more healthy sleep habits! We're still a work in progress, as you'll soon find out! Let us know which of these tips you try out and which work for you! Thanks for listening! Don't forget to subscribe and share with your friends! :) Talk to you soon!

Apr 21, 2017

In this quick episode update, Lauren shares that she is starting Chalene Johnson's Diet Beta Test group! Stay tuned for her review and don't forget to stay proactive in your own health! Continue researching things you are interested in or want to see a change in. You can make it happen!! Talk to you Monday! 

Apr 17, 2017

"I don't get it. I am tracking my food, not eating too much, and working out all the time but I'm not losing weight!" We hear this all the time and in this episode we explain why eating LESS is not going to help you lose MORE! But there's hope! Listen until the end to hear RD Katie's recommendation for us all! Thanks for listening! It really means the world to us! Have you written a review yet on iTunes? It would be AWESOME if you could! Ok, talk to you soon!  

Apr 14, 2017

Omgsh have you seen the weather? ITS ALMOST SUMMER. In today's mini episode, Katie explains why you HAVE to get outside this weekend! It's for your health! Thanks for listening and spending time with us each week! We love you! 

Apr 10, 2017

We've all walked into a gym, not knowing where anything is, and had to wander around. We want to help you feel confident from the moment you step foot into the gym until you leave so you can crush your workout and get on with the rest of your day! Listen in to hear our 6 tips on increasing your gym confidence! Thanks for listening! Don't forget to subscribe and connect with us on IG or FB! Talk to you soon!

Apr 7, 2017

Yes that's a Taylor Swift quote ^^. How do we stay true to who we are but also work on the things about ourselves we want to improve?!? Lauren tackles this question in this episode of Fit Friends Friday! Thanks for listening and sharing with your friends! You are the bomb.com! 

Apr 3, 2017

In this episode, we talk ALCOHOL! We offer our advice and opinion on alcohol specifically if you are focused on losing weight. Remember, you are in the driver's seat of your life and have the power to make changes you think are neccessary! We can't wait to hear what you think of this episode! Let us know on Instagram @fitfriendshappyhour or write us a review on iTunes! Have the best week! 

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