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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: May, 2017
May 29, 2017

We believe that if you look good, you feel good so in today's episode, we share our top picks for fitness apparel! You'll hear our favorite brands, the pros, the cons, and what we love at each store. We want to know what your favorites are too! Find us on IG @FitFriendsHappyHour or shoot us an email FitFriendsHappyHour@gmail.com !! Talk to you Friday friends! 

May 19, 2017

ITS FRIYAY! In today's quickie episode Lauren gives you tips on creating accurate expectations so you be happier!! It's not about lower your expectations, it's about expecting what is predictable! Thanks for listening!! Subscribe to the podcast to get our new episodes right away! Talk to ya Monday!  

May 15, 2017

Omgsh being in a job you hate is the worst and we've been there! If you're in the weird spot where you hate your job but are searching for something better, this episode is for you! Don't be that employee that is 100% checked out and is the debbie downer - our tips will give you the UMPH to make it through those last few weeks of a job that you really can't stand. Thanks for listening!! Don't forget to share the pod with your closest bestest friends! We appreciate you SO freakin much. Have a great week pals! 

May 12, 2017

In today's mini episode Katie explains why you need to slow down to speed up! She gives you practical tips to slow down your workouts, nutrition, and goals this weekend! Let us know how slowing down helps YOU speed up! Finding us on IG @FitFriendsHappyHour! Thank you for listening! Don't forget to subscribe so you get each of our episodes as soon as they are released. Have a great weekend Fit Friends!

May 8, 2017

In today's episode we chat about CAFFEINE! We give tips on how to keep yourself in check if you love caffeine as much as we do! Thanks for listening! Send us your questions on IG or FB and don't forget to subscribe! Have a great week Fit Friends!

May 5, 2017

In today's quick episode Lauren gives you her 5 MUST haves for exercising after birth! For our pregnant listeners, new mom listeners, or for anyone who is just curious... we hope you enjoy it! Send us your questions about exercising pregnant or after birth and THANK YOU for subscribing!

May 1, 2017

Today's episode is one of those chill-lets-talk-fitness types! We answer the questions we've received lately and if you can't tell, we love this stuff. Let us know what you think!! We so appreciate you listening! Anyway have the best week - we know you're going to crush it. 

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