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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: June, 2017
Jun 30, 2017

In this quick episode Katie gives you her takeaways on the Brian Tracy book, Eat that Frog! If you're struggling to get done what matters MOST, listen in for some great tips! Thanks for listening! Don't forget to subscribe & we'll talk to you Monday!

Jun 26, 2017

In this episode, we talk with our good friend, Jenny, about the 8 Dimensions of Wellness! As Jenny explains each dimension, you'll be able to notice what you need to work on and what you're currently excelling at! We hope you get a lot out of this episode! Thanks for listening!! Let us know what you decide to change (if anything!) to live a more balanced life! Talk to you soon! 

Jun 23, 2017

In this mini episode Lauren explains when to know if you should workout or rest! Muscle soreness happens to us ALL and it's an indicator that your muscles were worked and are now repairing! Listen in for additional things to do if you're feeling extra sore this week! Thanks for listening! Subscribe to the podcast on Apple or Stitcher so you don't miss an episode! Have a great weekend!

Jun 19, 2017

We've got a killer list of book & podcast recommendations for you in this episode! Fitness, Health, Lifestyle, Goal setting, Personal Development -- all of our favorite topics! Thanks for listening!! Send us your favorite book or podcast recommendation by emailing us at FitFriendsHappyHour@gmail.com or by finding us on IG! Talk to you next week! K&L

Jun 16, 2017

In this episode, RD Katie breaks down PROTEIN - what you need to know, how much you need, etc! As always, there is a lot of mix messaging out there so listen in to hear the science. Thanks for listening!! Send us your questions and connect with the Fit Friends Happy Hour community on IG @FitFriendsHappyHour! 

Jun 12, 2017

We're so excited to have special guest, Amy Fink, on to talk about Boutique Fitness! What is it? What can you expect? What have we've tried? We answer all these questions and then some! We'd love to hear what you guys think about boutique fitness and if you have a favorite place. Thanks for listening each week - it means so much to us!! We want to bring you the best content we can so if you know someone that would be a perfect guest on Fit Friends Happy Hour, send us their name! Alright, talk to you soon! 

Jun 9, 2017

AY-OO it's Friday!! It's officially summer and it's time to move your workout OUTSIDE! In this episode, Lauren gives you 3 ways to stay active outside! Challenge yourself in new ways, be creative, and have some FUN! Thanks for listening!! Have a great weekend and look out for our new full episode on Monday! 

Jun 5, 2017

Katie is great at moderation and Lauren... not so much! In this episode we discuss how sugar effects us, if fruit is something we should avoid, Katie's opinion on natural sweetners and sugar-free beverages, and Lauren's outlook on Sammie eating sugar. Thanks for listening!! You guys are the best and we love hearing from you! Let us know what you think on social media or by writing us a review! Talk to you Friday! 

Jun 2, 2017

In this episode, Katie asks you to do just 1% of that thing you want to do but haven't. We can handle 1%!! Don't let the enormity of a task keep you from doing it all! Thanks for listening! Share this episode with someone who needs to hear it! Don't forget to subscribe and we'll talk to you Monday!

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