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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: July, 2017
Jul 31, 2017

In this episode we talk Perseverance and Passion for Long-Term Goals - you do NOT want to miss this! We bring on Michelle Whipple, senior assistant director at Purdue RecWell, to talk about GRIT - what it is and how to develop it so you can reach your long term goals! Let us know what you took away from this episode on instagram @FitFriendsHappyHour or on Facebook! Thanks so much for listening and sharing the podcast with your friends!

Jul 28, 2017

In this quick episode, Lauren explains the annoying obstacle she's trying to get over MENTALLY with dropping Sammie off to workout. Send us your mom struggles and let Lauren know if you've been there too! Thanks for listening and don't forget to subscribe and write us a review!!

Jul 24, 2017

We're hearing (and teaching) a lot of "Say No to things so you can Say Yes to the things that matter" but what if you just said Yes all the time? Lived outside your comfort zone and burned your candle at both ends? In this episode, we talk about how to live BIGGER and finding balance in doing just that! Thanks for listening and writing us reviews!! We are so grateful for each of you! 

Jul 21, 2017

In this mini episode, Katie gives you 3 questions to consider to avoid emotional eating. Don't get down on yourself if your emotions have led you to decisions you didn't feel great about after! Our goal is to provide strategies for you to live a more balanced, HAPPY, and healthy life. WE'RE HERE FOR YOU! Let us know if these questions helped and what other techniques you use to stay present each time you eat. Thanks for listening!! We appreciate you and think you're awesome!!

Jul 17, 2017

This is PART III of our popular topic - Meal Prep! In this episode, we share our 6 favorite ways to spice up your meal prep to avoid boredom! As we explain, we are working on a special project to help YOU meal prep like a boss. Watch our instagram for a link to get a copy! Thanks for listening!

Jul 14, 2017

If you were to only eat well when you FELT like it, you wouldn't see the results you want because you're human and as humans, we don't always FEEL like doing the right or smart thing. That's why we must act and move towards are goals every day, whether we're motivated or not, whether we feel confident or not, whether we're scared or not. MAKE IT HAPPEN by focusing on your goals and not worrying whether or not you FEEL like it today. Thanks for listening!! Don't forget to subscribe on Apple Podcasts and share with your bestie!!

Jul 10, 2017

You know when you go on vacation, don't workout and maybe eat a bunch of foods you don't normally eat? You come home and not only are you sad it's over but you also feel like crap? You don't have to be a slave to a diet or spend a ton of time working out to keep your habits going strong through vacation! We want you to enjoy yourself but not feel like crap 5 days later and in this episode we'll give you tips to accomplish just that! Listen in for our top reasons to workout on vacation, easy ways to keep your nutrition in check, and ways to stay active on any vacation! Thanks for listening!! Share this episode with a friend and let us know what you think! You're the bomb.com! 

Jul 7, 2017

Katie is our go-to on nutritional advice but in today's mini episode, Lauren gives her take on times you should NOT start a fast. Let us know if you're interested in hearing more on this topic by posting on IG or writing us a review! Thanks for listening - we love you!

Jul 3, 2017

Do you think "If only I had more Will Power!" when it comes to changing habits? We've been there and rest assured it's not just you that has a hard time creating new habits and breaking old ones. But strengthening your will power might not be the best solution. Listen in as we discuss how to DECIDE on making a change and how to IMPLEMENT new habits that stick! Thanks for listening! 

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