In this episode we talk Perseverance and Passion for Long-Term Goals - you do NOT want to miss this! We bring on Michelle Whipple, senior assistant director at Purdue RecWell, to talk about GRIT - what it is and how to develop it so you can reach your long term goals! Let us know what you took away from this episode on instagram @FitFriendsHappyHour or on Facebook! Thanks so much for listening and sharing the podcast with your friends!
In this quick episode, Lauren explains the annoying obstacle she's trying to get over MENTALLY with dropping Sammie off to workout. Send us your mom struggles and let Lauren know if you've been there too! Thanks for listening and don't forget to subscribe and write us a review!!
We're hearing (and teaching) a lot of "Say No to things so you can Say Yes to the things that matter" but what if you just said Yes all the time? Lived outside your comfort zone and burned your candle at both ends? In this episode, we talk about how to live BIGGER and finding balance in doing just that! Thanks for listening and writing us reviews!! We are so grateful for each of you!
In this mini episode, Katie gives you 3 questions to consider to avoid emotional eating. Don't get down on yourself if your emotions have led you to decisions you didn't feel great about after! Our goal is to provide strategies for you to live a more balanced, HAPPY, and healthy life. WE'RE HERE FOR YOU! Let us know if these questions helped and what other techniques you use to stay present each time you eat. Thanks for listening!! We appreciate you and think you're awesome!!
This is PART III of our popular topic - Meal Prep! In this episode, we share our 6 favorite ways to spice up your meal prep to avoid boredom! As we explain, we are working on a special project to help YOU meal prep like a boss. Watch our instagram for a link to get a copy! Thanks for listening!
If you were to only eat well when you FELT like it, you wouldn't see the results you want because you're human and as humans, we don't always FEEL like doing the right or smart thing. That's why we must act and move towards are goals every day, whether we're motivated or not, whether we feel confident or not, whether we're scared or not. MAKE IT HAPPEN by focusing on your goals and not worrying whether or not you FEEL like it today. Thanks for listening!! Don't forget to subscribe on Apple Podcasts and share with your bestie!!
You know when you go on vacation, don't workout and maybe eat a bunch of foods you don't normally eat? You come home and not only are you sad it's over but you also feel like crap? You don't have to be a slave to a diet or spend a ton of time working out to keep your habits going strong through vacation! We want you to enjoy yourself but not feel like crap 5 days later and in this episode we'll give you tips to accomplish just that! Listen in for our top reasons to workout on vacation, easy ways to keep your nutrition in check, and ways to stay active on any vacation! Thanks for listening!! Share this episode with a friend and let us know what you think! You're the bomb.com!
Katie is our go-to on nutritional advice but in today's mini episode, Lauren gives her take on times you should NOT start a fast. Let us know if you're interested in hearing more on this topic by posting on IG or writing us a review! Thanks for listening - we love you!
Do you think "If only I had more Will Power!" when it comes to changing habits? We've been there and rest assured it's not just you that has a hard time creating new habits and breaking old ones. But strengthening your will power might not be the best solution. Listen in as we discuss how to DECIDE on making a change and how to IMPLEMENT new habits that stick! Thanks for listening!