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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: August, 2017
Aug 28, 2017

It was way back in Episode 3 that we first spoke about goals and the basics of writing them! We're back with an update episode on how to revisit your goals, refocus, and #MakeItHappen! We also update you on our big goals for the year and give you a challenge at the end! Thanks for listening!! If you liked today's episode, we'd love it if you would share it with a friend! Talk to you soon!

Aug 25, 2017

Yes this is a Taylor Swift reference because TODAY/LAST NIGHT she released a new single. ANYWAY - in this mini episode Lauren gives 4 tips on saying No when you always say Yes to too much! Whether you're a people-pleaser or your Ego wins out too much, these tips will help you decide what is important and what isn't and then how to ((gracefully)) say no! Thanks for listening! Don't forget to subscribe!

Aug 21, 2017

We all have bad days and bad moods - that's normal! But we don't want to get stuck there so in this episode, we give you 6 strategies to pull yourself out of a bad mood or off day! Let us know which strategies you try and what you think. We appreciate you so much! If you haven't - would you consider writing us a review on Apple? It helps the podcast reach more people, helping us to grow this #FitFriends community! Thanks for listening!! 

Aug 18, 2017

Interested in gut health? Wondering if you should be taking a pre or probiotic? What's the difference? Katie our in house RDN answers all these questions and more! Happy Friday team!! 

Aug 14, 2017

In this episode, we interview Lauren's husband, David Wrighton, on CROSSFIT - what it is, what his experience has been like, plus our review of the 2017 Crossfit Games! Whether you are familiar with Crossfit land or not, you'll love this episode and it might just convince you to try it out! Thanks for listening!! Let us know what you think by writing us a review and finding us on IG @FitFriendsHappyHour. You rock! 

Aug 7, 2017

In this episode, we talk ways to make ca$h money in fitness! Both in person and online, the ways are numerous and we go into depth on what we have experience in and what we see happening in the industry now! Whether you are already working in fitness, are interested in doing so, OR are just curious if people make money writing blogs or posting sweaty selfies WE GOT YOU! Thanks for listening!! Don't forget to write us a review and subscribing on Apple Podcasts! Mucho love friends! 

Aug 4, 2017

Whether you consider yourself a public speaker or not, these tips will make you better at speaking, persuading, and/or educating a group of people! You may not be speaking to a crowd of hundreds but even giving a small presentation to 5 people requires practice and guts! Listen in to hear Katie's top 3 tips on becoming a better public speaker today! Thanks for listening! Don't forget to subscribe to the podcast on Apple Podcasts and write us a review! We love you guys!

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