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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: September, 2017
Sep 29, 2017

Ahh how fun it is when you find that exercise you LOVE doing! Like anything, the spark will fade and we might find ourselves just going to the gym because we need to. Don't let that be you! In this episode, Lauren gives you 3 tips to re-ignite that fire for your favorite fitness format! Listen in and tell us what you try by sending us an email or by writing us a review on iTunes! Thanks so much for listening!!

Sep 25, 2017

Graduating college and entering the real world can be a great time to start or continue getting healthy!! It is in these transitions that new habits are more easily formed, so let's take advantage! In this episode, we give you 6 tips to transition into a healthy and balanced post grad life! Thanks for listening!! Find us on instagram @FitFriendsHappyHour and shoot us an email at fitfriendshappyhour (at) gmail (dot) com - we'd love to hear from you! 

Sep 22, 2017

Ok, so you have 5 minutes to get ready - we got you! In this episode, Katie gives her pro tips on getting ready post-workout. You're going to look and feel like a million bucks - we just know it! Thanks for listening!! It's because of you that the Fit Friend community is growing! Keeping sharing your favorite episodes with your friends, we appreciate it so much!!

Sep 18, 2017

So you've been MIA from the gym lately because you're rehabbing a shoulder or stuck in bed with the flu.. it happens! In this episode, we share our MUST DOs on how to come back from an injury or illness with success! Thanks for listening!! We appreciate you so much and are so happy to have you here! Subscribe to the podcast on Apple Podcasts or Stitcher so you don't miss an episode. Talk soon!

Sep 15, 2017

It's Friday! Which means we're here to give you a quick tip! In today's episode, Lauren encourages you to refocus on your self care and gives you 30 ways to do just that. Thanks for listening and sharing with your friends!! You can subscribe on Apple Podcasts or on Stitcher! Talk soon!

Sep 11, 2017

Grab a helmet and a pen + paper cus your mind is about to be blown! In this episode, we interview physical therapist Dr. Laura Grabowski on all things women's and pelvic health. We were shocked at how important pelvic health is to your overall health! Thanks for listening!! Let us know what your major takeaway was from this episode by emailing us at fitfriendshappyhour@gmail.com or on instagram! We'll talk to you soon!

Sep 8, 2017

Have you heard you should stop eating X hours before bedtime? Hear Katie's opinion and tips on late night snacking in this episode! Thanks for listening!! We love hearing from you so keep reaching out with questions and suggestions via IG, email, or by writing us a review! Talk soon!

Sep 4, 2017

You sent us your nutrition questions and in this episode, Katie answers them! We hope you like this rapid fire format - if you do, send us other short questions you have on any topic and we'll do another episode just like this! As always, THANKS FOR LISTENING! Don't forget to subscribe so we can chat with you every week! :)

Sep 1, 2017

In this episode, Lauren breaks down how to determine what areas of your life you need to focus on and how to set small goals or daily habits to make a big impact in YOUR life. Thanks for listening!! Send us your questions at FitFriendsHappyHour@gmail.com or by writing us a review. We appreciate you!! Talk soon!

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