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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: October, 2017
Oct 30, 2017

Whether you've lost 5 lbs or 80 lbs, you'll soon figure out that MAINTAINING weight loss is harder than losing. Ugh, what an annoying truth. We want to make this easier for you by sharing the top mistakes we see from people struggling to maintain! Let us know what habit is helping you to maintain weight loss by commenting on our most recent ig post! Thanks for listening!! We love you guys!

Oct 27, 2017

Halloween is here!! What is a healthy Halloween to YOU? In this episode, Lauren gives her tips on approaching Halloween without going overboard. Let us know what you plan to do this year! Thanks for listening!! Enjoy your weekend and we'll talk to you soon!

Oct 20, 2017

Today, Katie shares her top tips for pushing yourself harder in your workouts. It’s easy to get comfortable and put on cruise control. It’s time to get outside your own head and become stronger both physically and mentally!

Oct 16, 2017

In this episode we give our best tips on eating healthy in a sorority or other living situation where you have limited choice and resources. We discuss how to optimize those resources, setting realistic and flexible goals appropriate for your lifestyle, and additional foods that are worth purchasing on your own! Thanks for listening!! You're the bomb.com and we'd LOVE it if you could write us a review. Apple Podcasts has made it even EASIER so give us a rating and let us know what you think! Talk to you soon!

Oct 13, 2017

In previous podcasts we have mentioned experiments or guidelines that work for some and are worth trying on yourself! Just like eliminating dairy isn't right for all, neither is not eating after 7pm. How can you know if any of these guidelines are right for you by not experimenting?! Listen in as Lauren breaks down common experiments to try. Thanks for listening! Connect with us on IG, FB, or by sending us an email at fit friends happy hour at gmail dot com. Talk to you soon!

Oct 9, 2017

In this episode we answer the most common myths surrounding FAT like... can you target fat in the gym? is a low carb diet the best diet for burning fat? what about keto? how can I lose belly fat specifically? plus other fat questions! Listen in to hear how you can eat and exercise to lose fat! Thanks for listening!! We appreciate every single share, download, comment, and review! Find us on IG @FitFriendsHappyHour to connect more with us!

Oct 6, 2017

Emotional eating late into the evening is something so many of us struggle with. Listen to this mini episode of Katie's top tips to curb nighttime snacking tonight!! Let us know what you try! Thanks for listening!! We appreciate each and everyone one of you! Consider subscribing on Apple Podcasts or sharing an episode with a friend! Talk to you soon!

Oct 2, 2017

In this episode we interview personal trainer Arin Aldrich! Arin recently left her corporate job of 14 years to follow her gut and become a personal trainer! Her path to becoming a trainer is an interesting one and you won't want to miss her great tips on how to #MakeItHappen! You can reach her at Arin@ArinAldrich.com . Thanks for listening!! Let us know what you loved about the interview by writing us a review or finding us on Instagram - talk to you there! 

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