Info

Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
RSS Feed Subscribe in Apple Podcasts
Fit Friends Happy Hour
2022
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November


Categories

All Episodes
Archives
Categories
Now displaying: November, 2017
Nov 27, 2017

In our 50th episode we go deep on why diets make us cringe. We hope these tips help you step away from restrictive eating and minimally give you hope that you don't need to diet for the rest of your life. PHEW. There is more to this topic coming - don't forget to subscribe so you don't miss our follow up episodes! Thanks for listening!! You appreciate each of you!

Nov 24, 2017

'Tis the season to be grateful, right?! Cultivate gratitude in your every day life using these 4 unique tips! Thanks for listening!! We hope you have a great Thanksgiving and realize how grateful we are for YOU! Talk soon!

Nov 20, 2017

In this episode, we talk about going without Social Media for an undetermined time. Is it right for you? Is it right for us? Listen in to hear the pros and cons of social media and if it's realistic to get off for a few days. Check our IG post on how long we've decided to cleanse! Thanks for listening!! Send this to the friend that's obbbbsesssed with social media :)

Nov 17, 2017

Get ready to be fired up because in this mini episode, Katie gives you 5 tips to be more BOLDLY you! Thanks for listening!! We'd love it if you shared this episode with a friend and subscribed! Talk soon!

Nov 14, 2017

We interview Maggie Batsford in this episode on body image, following your passion, and falling in love with fitness! Listen until the end for the best part where Maggie explains how she is now working in fitness after being unemployed. Let us know what you think of this episode and follow Maggie on ig at MaggieMetCrossfit!! Thanks so much for listening! 

Nov 10, 2017

Have you heard that "Food is Fuel" before? A lot can be said about this concept but in today's episode, Lauren gives her take on flipping your mindset from focusing on what you CAN'T have to focusing on what you SHOULD have on your plate. Thanks for listening!! We appreciate you so much and love seeing your reviews coming in! Talk to you soon!

Nov 6, 2017

In this episode, we give you 4 practical tips to staying healthy while pregnant. We talk about appetite changes during different trimesters, how to handle cravings, possible goals you could set, and how to be kind to yourself in the process! This episode isn't just for our pregnant listeners though - a lot of us want to be that #FitMom eventually and starting BEFORE you're pregnant will make things much easier. Thanks for listening!! Let us know what you think and don't forget to share the episode with a friend! 

Nov 3, 2017

Is the weather gotcha down or just feeling like BLAH lately? We totally understand!! Sometimes we have to realize we're feeling crappy and FIX OUR MOOD. Use these 5 tips to pull yourself up when the rainy days out-number the sunny ones! Thanks for listening!! Send this episode to your bestie and don't forget to subscribe! We love you guys!

1