In this mini episode, Katie breaks down the 5 Second Rule! Check this awesome book out, written by Mel Robbins, and let us know what you think! We love talking to you every week and thank you SO much for downloading, reviewing, and sharing the pod! Enjoy the rest of your month and we'll talk to you SOON! 

In this episode, we interview Jessie Perry on how she's navigated her early 20s going from full time corporate job to working for herself at home, to where she is now! You'll love her honesty when it comes to following your gut even when you feel like a failure and forgetting what people will think and say. Let us know what you loved about this episode by writing us a review or posting on IG! You can find Jessie at JPerryFitness.com and check out her podcast Fullfilled and Fit! Thanks for listening!!

In this quick episode, Lauren gives you 3 tips to play the hell out of the cards you're holding.. inspired by a Cheryl Strayed quote! Each Friday we release a mini episode that will either inspire or motivate you OR give you tangible steps to live a happier, healthier life! Thanks for listening!! Let us know what you think by writing a review or commenting on our IG post! Talk soon!

In this episode we talk about how the WINTER BLUES and STRESS can interfere with our workouts and why it's sooo crucial you stay consistent (not perfect) throughout the winter & holiday season. Thanks for listening!! If you want more episodes like this, let us know! We love seeing your reviews and comments on IG so keep them coming! Talk to you soon!

In this episode, Katie gives her best tips to preparing for social events, having fun, and being yourself so you can enjoy them! Thanks for listening!! We'd love to hear what you think of this episode and others so write us a review OR send us an email!! We love you guys!

In this episode, we talk to long-distance runner, Teresa Hazel, on how running (and the running community) has helped her through the loss of her husband 2.5 years ago. We hope that her story inspires you and helps anyone going through loss or trauma. Find Teresa on IG at THAZEL411 and follow her training with #50kBefore50 ! Thanks for listening!! 

In this episode, Lauren gives you step-by-step instructions on how to prep 3 lunches and 3 dinners in just 4 hours! Oh and you're not even cooking that whole time! Thanks for listening!! We'd love it if you shared this mini episode with your busy friends who want to prep healthy food AND save time. Talk soon!

In this episode, we interview Dr. Latisha Williams on how to safely exercise during injuries and how to prevent the most common injuries in the gym. Thanks for listening!! Find Latisha on IG at DrLatishaPT or at DrLatishaPT.com! Don't forget to download her free E-book on knee pain too! Send us your comments via email or IG! Talk soon!

In this mini episode, we recap our 2 day cleanse from Social Media! We cover what we learned, how hard it was, and what changes we are each making. Thanks for listening!! Let us know if you went on a social media cleanse too! Don't forget to hit subscribe - we'll talk to you soon!

In our 50th episode we go deep on why diets make us cringe. We hope these tips help you step away from restrictive eating and minimally give you hope that you don't need to diet for the rest of your life. PHEW. There is more to this topic coming - don't forget to subscribe so you don't miss our follow up episodes! Thanks for listening!! You appreciate each of you!

'Tis the season to be grateful, right?! Cultivate gratitude in your every day life using these 4 unique tips! Thanks for listening!! We hope you have a great Thanksgiving and realize how grateful we are for YOU! Talk soon!

In this episode, we talk about going without Social Media for an undetermined time. Is it right for you? Is it right for us? Listen in to hear the pros and cons of social media and if it's realistic to get off for a few days. Check our IG post on how long we've decided to cleanse! Thanks for listening!! Send this to the friend that's obbbbsesssed with social media :)

Get ready to be fired up because in this mini episode, Katie gives you 5 tips to be more BOLDLY you! Thanks for listening!! We'd love it if you shared this episode with a friend and subscribed! Talk soon!

We interview Maggie Batsford in this episode on body image, following your passion, and falling in love with fitness! Listen until the end for the best part where Maggie explains how she is now working in fitness after being unemployed. Let us know what you think of this episode and follow Maggie on ig at MaggieMetCrossfit!! Thanks so much for listening! 

Have you heard that "Food is Fuel" before? A lot can be said about this concept but in today's episode, Lauren gives her take on flipping your mindset from focusing on what you CAN'T have to focusing on what you SHOULD have on your plate. Thanks for listening!! We appreciate you so much and love seeing your reviews coming in! Talk to you soon!

In this episode, we give you 4 practical tips to staying healthy while pregnant. We talk about appetite changes during different trimesters, how to handle cravings, possible goals you could set, and how to be kind to yourself in the process! This episode isn't just for our pregnant listeners though - a lot of us want to be that #FitMom eventually and starting BEFORE you're pregnant will make things much easier. Thanks for listening!! Let us know what you think and don't forget to share the episode with a friend! 

Is the weather gotcha down or just feeling like BLAH lately? We totally understand!! Sometimes we have to realize we're feeling crappy and FIX OUR MOOD. Use these 5 tips to pull yourself up when the rainy days out-number the sunny ones! Thanks for listening!! Send this episode to your bestie and don't forget to subscribe! We love you guys!

Whether you've lost 5 lbs or 80 lbs, you'll soon figure out that MAINTAINING weight loss is harder than losing. Ugh, what an annoying truth. We want to make this easier for you by sharing the top mistakes we see from people struggling to maintain! Let us know what habit is helping you to maintain weight loss by commenting on our most recent ig post! Thanks for listening!! We love you guys!

Halloween is here!! What is a healthy Halloween to YOU? In this episode, Lauren gives her tips on approaching Halloween without going overboard. Let us know what you plan to do this year! Thanks for listening!! Enjoy your weekend and we'll talk to you soon!

Today, Katie shares her top tips for pushing yourself harder in your workouts. It’s easy to get comfortable and put on cruise control. It’s time to get outside your own head and become stronger both physically and mentally!

In this episode we give our best tips on eating healthy in a sorority or other living situation where you have limited choice and resources. We discuss how to optimize those resources, setting realistic and flexible goals appropriate for your lifestyle, and additional foods that are worth purchasing on your own! Thanks for listening!! You're the bomb.com and we'd LOVE it if you could write us a review. Apple Podcasts has made it even EASIER so give us a rating and let us know what you think! Talk to you soon!

In previous podcasts we have mentioned experiments or guidelines that work for some and are worth trying on yourself! Just like eliminating dairy isn't right for all, neither is not eating after 7pm. How can you know if any of these guidelines are right for you by not experimenting?! Listen in as Lauren breaks down common experiments to try. Thanks for listening! Connect with us on IG, FB, or by sending us an email at fit friends happy hour at gmail dot com. Talk to you soon!

In this episode we answer the most common myths surrounding FAT like... can you target fat in the gym? is a low carb diet the best diet for burning fat? what about keto? how can I lose belly fat specifically? plus other fat questions! Listen in to hear how you can eat and exercise to lose fat! Thanks for listening!! We appreciate every single share, download, comment, and review! Find us on IG @FitFriendsHappyHour to connect more with us!

Emotional eating late into the evening is something so many of us struggle with. Listen to this mini episode of Katie's top tips to curb nighttime snacking tonight!! Let us know what you try! Thanks for listening!! We appreciate each and everyone one of you! Consider subscribing on Apple Podcasts or sharing an episode with a friend! Talk to you soon!

In this episode we interview personal trainer Arin Aldrich! Arin recently left her corporate job of 14 years to follow her gut and become a personal trainer! Her path to becoming a trainer is an interesting one and you won't want to miss her great tips on how to #MakeItHappen! You can reach her at Arin@ArinAldrich.com . Thanks for listening!! Let us know what you loved about the interview by writing us a review or finding us on Instagram - talk to you there!