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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: 2017
Sep 29, 2017

Ahh how fun it is when you find that exercise you LOVE doing! Like anything, the spark will fade and we might find ourselves just going to the gym because we need to. Don't let that be you! In this episode, Lauren gives you 3 tips to re-ignite that fire for your favorite fitness format! Listen in and tell us what you try by sending us an email or by writing us a review on iTunes! Thanks so much for listening!!

Sep 25, 2017

Graduating college and entering the real world can be a great time to start or continue getting healthy!! It is in these transitions that new habits are more easily formed, so let's take advantage! In this episode, we give you 6 tips to transition into a healthy and balanced post grad life! Thanks for listening!! Find us on instagram @FitFriendsHappyHour and shoot us an email at fitfriendshappyhour (at) gmail (dot) com - we'd love to hear from you! 

Sep 22, 2017

Ok, so you have 5 minutes to get ready - we got you! In this episode, Katie gives her pro tips on getting ready post-workout. You're going to look and feel like a million bucks - we just know it! Thanks for listening!! It's because of you that the Fit Friend community is growing! Keeping sharing your favorite episodes with your friends, we appreciate it so much!!

Sep 18, 2017

So you've been MIA from the gym lately because you're rehabbing a shoulder or stuck in bed with the flu.. it happens! In this episode, we share our MUST DOs on how to come back from an injury or illness with success! Thanks for listening!! We appreciate you so much and are so happy to have you here! Subscribe to the podcast on Apple Podcasts or Stitcher so you don't miss an episode. Talk soon!

Sep 15, 2017

It's Friday! Which means we're here to give you a quick tip! In today's episode, Lauren encourages you to refocus on your self care and gives you 30 ways to do just that. Thanks for listening and sharing with your friends!! You can subscribe on Apple Podcasts or on Stitcher! Talk soon!

Sep 11, 2017

Grab a helmet and a pen + paper cus your mind is about to be blown! In this episode, we interview physical therapist Dr. Laura Grabowski on all things women's and pelvic health. We were shocked at how important pelvic health is to your overall health! Thanks for listening!! Let us know what your major takeaway was from this episode by emailing us at fitfriendshappyhour@gmail.com or on instagram! We'll talk to you soon!

Sep 8, 2017

Have you heard you should stop eating X hours before bedtime? Hear Katie's opinion and tips on late night snacking in this episode! Thanks for listening!! We love hearing from you so keep reaching out with questions and suggestions via IG, email, or by writing us a review! Talk soon!

Sep 4, 2017

You sent us your nutrition questions and in this episode, Katie answers them! We hope you like this rapid fire format - if you do, send us other short questions you have on any topic and we'll do another episode just like this! As always, THANKS FOR LISTENING! Don't forget to subscribe so we can chat with you every week! :)

Sep 1, 2017

In this episode, Lauren breaks down how to determine what areas of your life you need to focus on and how to set small goals or daily habits to make a big impact in YOUR life. Thanks for listening!! Send us your questions at FitFriendsHappyHour@gmail.com or by writing us a review. We appreciate you!! Talk soon!

Aug 28, 2017

It was way back in Episode 3 that we first spoke about goals and the basics of writing them! We're back with an update episode on how to revisit your goals, refocus, and #MakeItHappen! We also update you on our big goals for the year and give you a challenge at the end! Thanks for listening!! If you liked today's episode, we'd love it if you would share it with a friend! Talk to you soon!

Aug 25, 2017

Yes this is a Taylor Swift reference because TODAY/LAST NIGHT she released a new single. ANYWAY - in this mini episode Lauren gives 4 tips on saying No when you always say Yes to too much! Whether you're a people-pleaser or your Ego wins out too much, these tips will help you decide what is important and what isn't and then how to ((gracefully)) say no! Thanks for listening! Don't forget to subscribe!

Aug 21, 2017

We all have bad days and bad moods - that's normal! But we don't want to get stuck there so in this episode, we give you 6 strategies to pull yourself out of a bad mood or off day! Let us know which strategies you try and what you think. We appreciate you so much! If you haven't - would you consider writing us a review on Apple? It helps the podcast reach more people, helping us to grow this #FitFriends community! Thanks for listening!! 

Aug 18, 2017

Interested in gut health? Wondering if you should be taking a pre or probiotic? What's the difference? Katie our in house RDN answers all these questions and more! Happy Friday team!! 

Aug 14, 2017

In this episode, we interview Lauren's husband, David Wrighton, on CROSSFIT - what it is, what his experience has been like, plus our review of the 2017 Crossfit Games! Whether you are familiar with Crossfit land or not, you'll love this episode and it might just convince you to try it out! Thanks for listening!! Let us know what you think by writing us a review and finding us on IG @FitFriendsHappyHour. You rock! 

Aug 7, 2017

In this episode, we talk ways to make ca$h money in fitness! Both in person and online, the ways are numerous and we go into depth on what we have experience in and what we see happening in the industry now! Whether you are already working in fitness, are interested in doing so, OR are just curious if people make money writing blogs or posting sweaty selfies WE GOT YOU! Thanks for listening!! Don't forget to write us a review and subscribing on Apple Podcasts! Mucho love friends! 

Aug 4, 2017

Whether you consider yourself a public speaker or not, these tips will make you better at speaking, persuading, and/or educating a group of people! You may not be speaking to a crowd of hundreds but even giving a small presentation to 5 people requires practice and guts! Listen in to hear Katie's top 3 tips on becoming a better public speaker today! Thanks for listening! Don't forget to subscribe to the podcast on Apple Podcasts and write us a review! We love you guys!

Jul 31, 2017

In this episode we talk Perseverance and Passion for Long-Term Goals - you do NOT want to miss this! We bring on Michelle Whipple, senior assistant director at Purdue RecWell, to talk about GRIT - what it is and how to develop it so you can reach your long term goals! Let us know what you took away from this episode on instagram @FitFriendsHappyHour or on Facebook! Thanks so much for listening and sharing the podcast with your friends!

Jul 28, 2017

In this quick episode, Lauren explains the annoying obstacle she's trying to get over MENTALLY with dropping Sammie off to workout. Send us your mom struggles and let Lauren know if you've been there too! Thanks for listening and don't forget to subscribe and write us a review!!

Jul 24, 2017

We're hearing (and teaching) a lot of "Say No to things so you can Say Yes to the things that matter" but what if you just said Yes all the time? Lived outside your comfort zone and burned your candle at both ends? In this episode, we talk about how to live BIGGER and finding balance in doing just that! Thanks for listening and writing us reviews!! We are so grateful for each of you! 

Jul 21, 2017

In this mini episode, Katie gives you 3 questions to consider to avoid emotional eating. Don't get down on yourself if your emotions have led you to decisions you didn't feel great about after! Our goal is to provide strategies for you to live a more balanced, HAPPY, and healthy life. WE'RE HERE FOR YOU! Let us know if these questions helped and what other techniques you use to stay present each time you eat. Thanks for listening!! We appreciate you and think you're awesome!!

Jul 17, 2017

This is PART III of our popular topic - Meal Prep! In this episode, we share our 6 favorite ways to spice up your meal prep to avoid boredom! As we explain, we are working on a special project to help YOU meal prep like a boss. Watch our instagram for a link to get a copy! Thanks for listening!

Jul 14, 2017

If you were to only eat well when you FELT like it, you wouldn't see the results you want because you're human and as humans, we don't always FEEL like doing the right or smart thing. That's why we must act and move towards are goals every day, whether we're motivated or not, whether we feel confident or not, whether we're scared or not. MAKE IT HAPPEN by focusing on your goals and not worrying whether or not you FEEL like it today. Thanks for listening!! Don't forget to subscribe on Apple Podcasts and share with your bestie!!

Jul 10, 2017

You know when you go on vacation, don't workout and maybe eat a bunch of foods you don't normally eat? You come home and not only are you sad it's over but you also feel like crap? You don't have to be a slave to a diet or spend a ton of time working out to keep your habits going strong through vacation! We want you to enjoy yourself but not feel like crap 5 days later and in this episode we'll give you tips to accomplish just that! Listen in for our top reasons to workout on vacation, easy ways to keep your nutrition in check, and ways to stay active on any vacation! Thanks for listening!! Share this episode with a friend and let us know what you think! You're the bomb.com! 

Jul 7, 2017

Katie is our go-to on nutritional advice but in today's mini episode, Lauren gives her take on times you should NOT start a fast. Let us know if you're interested in hearing more on this topic by posting on IG or writing us a review! Thanks for listening - we love you!

Jul 3, 2017

Do you think "If only I had more Will Power!" when it comes to changing habits? We've been there and rest assured it's not just you that has a hard time creating new habits and breaking old ones. But strengthening your will power might not be the best solution. Listen in as we discuss how to DECIDE on making a change and how to IMPLEMENT new habits that stick! Thanks for listening! 

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