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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: 2017
Jun 30, 2017

In this quick episode Katie gives you her takeaways on the Brian Tracy book, Eat that Frog! If you're struggling to get done what matters MOST, listen in for some great tips! Thanks for listening! Don't forget to subscribe & we'll talk to you Monday!

Jun 26, 2017

In this episode, we talk with our good friend, Jenny, about the 8 Dimensions of Wellness! As Jenny explains each dimension, you'll be able to notice what you need to work on and what you're currently excelling at! We hope you get a lot out of this episode! Thanks for listening!! Let us know what you decide to change (if anything!) to live a more balanced life! Talk to you soon! 

Jun 23, 2017

In this mini episode Lauren explains when to know if you should workout or rest! Muscle soreness happens to us ALL and it's an indicator that your muscles were worked and are now repairing! Listen in for additional things to do if you're feeling extra sore this week! Thanks for listening! Subscribe to the podcast on Apple or Stitcher so you don't miss an episode! Have a great weekend!

Jun 19, 2017

We've got a killer list of book & podcast recommendations for you in this episode! Fitness, Health, Lifestyle, Goal setting, Personal Development -- all of our favorite topics! Thanks for listening!! Send us your favorite book or podcast recommendation by emailing us at FitFriendsHappyHour@gmail.com or by finding us on IG! Talk to you next week! K&L

Jun 16, 2017

In this episode, RD Katie breaks down PROTEIN - what you need to know, how much you need, etc! As always, there is a lot of mix messaging out there so listen in to hear the science. Thanks for listening!! Send us your questions and connect with the Fit Friends Happy Hour community on IG @FitFriendsHappyHour! 

Jun 12, 2017

We're so excited to have special guest, Amy Fink, on to talk about Boutique Fitness! What is it? What can you expect? What have we've tried? We answer all these questions and then some! We'd love to hear what you guys think about boutique fitness and if you have a favorite place. Thanks for listening each week - it means so much to us!! We want to bring you the best content we can so if you know someone that would be a perfect guest on Fit Friends Happy Hour, send us their name! Alright, talk to you soon! 

Jun 9, 2017

AY-OO it's Friday!! It's officially summer and it's time to move your workout OUTSIDE! In this episode, Lauren gives you 3 ways to stay active outside! Challenge yourself in new ways, be creative, and have some FUN! Thanks for listening!! Have a great weekend and look out for our new full episode on Monday! 

Jun 5, 2017

Katie is great at moderation and Lauren... not so much! In this episode we discuss how sugar effects us, if fruit is something we should avoid, Katie's opinion on natural sweetners and sugar-free beverages, and Lauren's outlook on Sammie eating sugar. Thanks for listening!! You guys are the best and we love hearing from you! Let us know what you think on social media or by writing us a review! Talk to you Friday! 

Jun 2, 2017

In this episode, Katie asks you to do just 1% of that thing you want to do but haven't. We can handle 1%!! Don't let the enormity of a task keep you from doing it all! Thanks for listening! Share this episode with someone who needs to hear it! Don't forget to subscribe and we'll talk to you Monday!

May 29, 2017

We believe that if you look good, you feel good so in today's episode, we share our top picks for fitness apparel! You'll hear our favorite brands, the pros, the cons, and what we love at each store. We want to know what your favorites are too! Find us on IG @FitFriendsHappyHour or shoot us an email FitFriendsHappyHour@gmail.com !! Talk to you Friday friends! 

May 19, 2017

ITS FRIYAY! In today's quickie episode Lauren gives you tips on creating accurate expectations so you be happier!! It's not about lower your expectations, it's about expecting what is predictable! Thanks for listening!! Subscribe to the podcast to get our new episodes right away! Talk to ya Monday!  

May 15, 2017

Omgsh being in a job you hate is the worst and we've been there! If you're in the weird spot where you hate your job but are searching for something better, this episode is for you! Don't be that employee that is 100% checked out and is the debbie downer - our tips will give you the UMPH to make it through those last few weeks of a job that you really can't stand. Thanks for listening!! Don't forget to share the pod with your closest bestest friends! We appreciate you SO freakin much. Have a great week pals! 

May 12, 2017

In today's mini episode Katie explains why you need to slow down to speed up! She gives you practical tips to slow down your workouts, nutrition, and goals this weekend! Let us know how slowing down helps YOU speed up! Finding us on IG @FitFriendsHappyHour! Thank you for listening! Don't forget to subscribe so you get each of our episodes as soon as they are released. Have a great weekend Fit Friends!

May 8, 2017

In today's episode we chat about CAFFEINE! We give tips on how to keep yourself in check if you love caffeine as much as we do! Thanks for listening! Send us your questions on IG or FB and don't forget to subscribe! Have a great week Fit Friends!

May 5, 2017

In today's quick episode Lauren gives you her 5 MUST haves for exercising after birth! For our pregnant listeners, new mom listeners, or for anyone who is just curious... we hope you enjoy it! Send us your questions about exercising pregnant or after birth and THANK YOU for subscribing!

May 1, 2017

Today's episode is one of those chill-lets-talk-fitness types! We answer the questions we've received lately and if you can't tell, we love this stuff. Let us know what you think!! We so appreciate you listening! Anyway have the best week - we know you're going to crush it. 

Apr 28, 2017

In today's short episode, Katie answers your questions about which oils are healthy and how you should use oils with a low smoke point! Thank you for sending us your questions! If you love the show, consider writing us a review on iTunes so we can reach more ears! Have a great weekend and look out for our next full episode on MONDAY! 

Apr 24, 2017

The amount of times I've thought "Man, I need more sleep" is ridiculous. Know whatimean? In today's episode, we give you 5 tips to get better quality sleep and to set up more healthy sleep habits! We're still a work in progress, as you'll soon find out! Let us know which of these tips you try out and which work for you! Thanks for listening! Don't forget to subscribe and share with your friends! :) Talk to you soon!

Apr 21, 2017

In this quick episode update, Lauren shares that she is starting Chalene Johnson's Diet Beta Test group! Stay tuned for her review and don't forget to stay proactive in your own health! Continue researching things you are interested in or want to see a change in. You can make it happen!! Talk to you Monday! 

Apr 17, 2017

"I don't get it. I am tracking my food, not eating too much, and working out all the time but I'm not losing weight!" We hear this all the time and in this episode we explain why eating LESS is not going to help you lose MORE! But there's hope! Listen until the end to hear RD Katie's recommendation for us all! Thanks for listening! It really means the world to us! Have you written a review yet on iTunes? It would be AWESOME if you could! Ok, talk to you soon!  

Apr 14, 2017

Omgsh have you seen the weather? ITS ALMOST SUMMER. In today's mini episode, Katie explains why you HAVE to get outside this weekend! It's for your health! Thanks for listening and spending time with us each week! We love you! 

Apr 10, 2017

We've all walked into a gym, not knowing where anything is, and had to wander around. We want to help you feel confident from the moment you step foot into the gym until you leave so you can crush your workout and get on with the rest of your day! Listen in to hear our 6 tips on increasing your gym confidence! Thanks for listening! Don't forget to subscribe and connect with us on IG or FB! Talk to you soon!

Apr 7, 2017

Yes that's a Taylor Swift quote ^^. How do we stay true to who we are but also work on the things about ourselves we want to improve?!? Lauren tackles this question in this episode of Fit Friends Friday! Thanks for listening and sharing with your friends! You are the bomb.com! 

Apr 3, 2017

In this episode, we talk ALCOHOL! We offer our advice and opinion on alcohol specifically if you are focused on losing weight. Remember, you are in the driver's seat of your life and have the power to make changes you think are neccessary! We can't wait to hear what you think of this episode! Let us know on Instagram @fitfriendshappyhour or write us a review on iTunes! Have the best week! 

Mar 31, 2017

*Sigh* you know you need to eat more veggies! In today's mini episode, Katie gives you 5 ways to incorporate veggies into each meal! Thanks for listening!! If you liked today's episode, share it with a friend! We'll be forever grateful! Have a great FRIDAY & an awesome weekend friends!

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