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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: 2018
Dec 31, 2018

Have we told you what CRAFFLing is yet? It's an acronym for Crazy, Ridiculous, Fun-Filled, Life and it's the mindset we have when we're writing goals. Like what would be CRAZY, what would be SO FUN, so ridiculous for 2019?! Not realistic, not cool, but CRAZY. Listen in as we share our goals for 2019 and breath some fresh air into writing goals. Thanks for listening! Come chat with us in our FB group- Fit Friends Tribe. Talk to you soon!

Dec 24, 2018

This is the season to serve others but what if we took this attitude to work?! This episode is for both entrepreneurs and our 9-5 friends who LOVE or notsomuch their job! Find purpose in your work by focusing on serving others. Check out our *new* favorite things page at KatieHake.com/favoritethings! Merry Christmas and thanks for listening!

Dec 17, 2018

Have you ever taken "clean eating" or "healthy eating" too far? Like got obsessed and let it run your life? That's what we're talking about in this episode - when your life revolves around your diet. Listen in and let us know your thoughts! How does this episode sit with you? Share with us on IG or in our Facebook group - Fit Friends Tribe! Thanks for listening and talk soon!

Dec 10, 2018

It's episode 100! Can you believe it!? Whether you're a new listener or have been listening since episode 1, THANK YOU. We love you like a sis. In this episode, we share our biggest takeaways from podcasting for two years! Continue this convo with us in our FB group - Fit Friends Tribe! Thanks for listening and we'll see you there!!

Dec 3, 2018

Hannahs making a difference in fitness by being a leader we can all get behind! In this episode we talk about overtraining, Hannah's evolving relationship with her body and food, and how fitness instructors can make a difference by creating a safe space for people to enjoy fitness without being bombarded by diet culture. Shoot Hannah an email at handerson18@sycamores.indstate.edu with any questions and we'll talk to you next week! Thanks for listening!

Nov 26, 2018

Ok let's talk about whether or not your settling for mediocrity OR if you're chasing happiness (and can't settle!) As you chase your goals and #makeithappen, we want you to also take the time to evaluate questions like this. So we give you 4 questions to ask yourself to determine if you're settling or if you're hustling too hard. Thanks for listening! Enter our giveaway by writing us a review on iTunes and by joining our new Facebook Group - Fit Friends Tribe! Talk soon!

Nov 19, 2018

Our minds used to swirl around the thoughts of, “How do I eat at Thanksgiving without blowing my diet?” Well no more, hallelujah! Now that we quit dieting we can enjoy Thanksgiving and it’s yummy food without the obsession. But how do you show up ready to connect with your family and eat intuitively? We spill our tips in this episode! Enjoy Thanksgiving and all your holiday parties and thank you for spending time with us today! Don’t forget to enter our giveaway by writing us a review and joining our new FB group! We’ll see ya in there!

Nov 12, 2018

We go deep into body image and women's relationships with their bodies in this episode with psychotherapist Cissy Brady-Rogers. You'll learn some great tips on body acceptance and navigating your relationship with your body when it comes to society's standards. We even discuss how we could all make a difference in the suffering of our world through body acceptance. You don't want to miss this interview!! Thanks for listening! Participate in our giveaway by joining our brand-spanking-new FB group and by writing a review on Apple Podcasts. Talk soon!

Nov 5, 2018

What's the deal with stress eating? In this episode we breakdown the science behind stress eating how to honor your hunger and appetite in a way that allows you to live a full life! Share this episode with a friend and write us a review on iTunes if you love the show! Thanks for listening!!

Oct 29, 2018

When you hear "fit friend" do you think of a 6-pack and someone who is always on a diet? If you've been listening to us for any sort of time, you know we are much more about having a healthy mindset and balanced life then alll that! In this episode, we talk about what constitutes a fit friend, what characteristics a fit friend has, and if thats YOU- we ask that you share this episode with a friend that's also a fit friend! Thanks so much for listening!

Oct 22, 2018

Do you think about these questions on a regular basis like we do? In this episode, we talk about the different between passion and purpose and how ultimately they lead to one thing --> serving others! Do you agree? Disagree? Let us know over on IG @FitFriendsHappyHour. Talk soon!

Oct 15, 2018

Do you have cellulite? How do you feel about it? In this episode, Katie and Lauren discuss the facts and fiction of cellulite, stretch marks, and how they shape our body image. What's your story with body image? Let us know on IG or FB! Thanks for listening!!

Oct 8, 2018

How is your workout routine right now? This is episode is for all of us that workout regularly but for some reason are in a funkkkkk. Something changed and your workouts have been on the backburn and it kinda sucks, right?! Let us give you a little bit of tough love paired with some great tips so you can get back to your routine. Thanks for listening!! If you've been listening for awhile, consider writing us a review - we love seeing new reviews pop up from our listeners! Talk soon!

Oct 1, 2018

Naphtali Roberts is on the show to teach us how to be more intuitive and intentional with not only what we eat, but how we live our life! As a life and business coach, plus therapist and mama of 3, Naphtali speaks from both personal and professional experience. Find her on instagram at NaphtaliVRoberts! Thanks for listening! If you liked today's episode, share it with a friend and connect with us online!

Sep 24, 2018

What lies do you tell yourself about Happiness, Success, and Beauty that are keeping you from those exact things? Listen in to hear the lies we tell ourselves and how to combat those lies with the TRUTH. Thanks for listening!! If you're a fan of the show, consider writing us a review on iTunes! Talk soon!

Sep 17, 2018

We grew up believing that the way to weight loss success was as simple as calories in and calories out. Is it really that simple? And if it is, why are we not able to keep weight off? Listen in to hear why under-eating is not the way to health and what you can do about it. Thanks for listening!! If you've been listening for awhile, we'd love it if you would write us a review on iTunes. Talk soon!

Sep 10, 2018

Ok so you're STRESSED - how do you manage or *survive* a stressful period? Listen in to hear strategies to coping with stress without losing your mind! Thanks for listening! Don't forget to share this episode with a friend and if you haven't, write us a review on iTunes!

Sep 3, 2018

We chat with Kristin Mueller about her journey from college to LIFE in this special #MAKEITHAPPEN episode of the podcast! Kristin shares her inspiring and motivational message of going after what you want. We love sharing these real life examples of other girls in their 20s making it happen. What's your 'IT'? Let us know on ig or by writing us a review! Thanks so much for listening!

Aug 27, 2018

You've got to have heard of this book by now! In this episode, Katie and Lauren discuss Rachel Hollis' book plus the movie/documentary she made about her Made to More conference. We share our favorite parts and biggest takeaways. Did you love or hate the book? Let us know + let us know what you're reading next! Thanks for listening!!

Aug 20, 2018

Coach Sparkles is on the podcast to talk about body positivity (YAY), being a larger bodied fitness instructor (YAY), and how we love exercise and live a healthy life without stressing over our weight! Thanks for listening!! Find Michelle on fb as Fitness with Coach Sparkles or on ig at coachsparkles!

Aug 13, 2018

You know that heavy weight of guilt when you miss a workout? Oh we do. If fitness is intended to enhance our life but we beat ourselves up when we miss a workout, we've got to consider if what were doing is healthy. Listen in to hear our tips on setting goals based on your fitness WHY and how you can find balance with your exercise schedule. Thanks for listening!!

Aug 6, 2018

Did you miss us? We're back from our month-long break to talk about the summer and where we're headed with the podcast! Thanks for listening!! Let us know what you've been up to and what life problems you're working through (we're working through a lot always :)) on social media or by writing us a review! Talk soon!

Jul 2, 2018

In this episode we chat with Becca McConville, a sports specialist RD who teaches intuitive eating to her Athlete and ED clients. Becca explains how all athletes can implement intuitive eating principles into their busy schedules and how you can track your success and changes with IE. Thanks for listening!! Find Becca at beccamcconville.com or on IG at rebeccaeddietitian! Talk soon!

Jun 25, 2018

What problems are you running into while practicing intuitive eating? Listen in to hear Lauren's and how Katie helps her work through them. Also - let us know how IE is going for you! Thanks for listening!! Don't forget to subscribe and share this episode with a friend! Talk soon!

Jun 22, 2018

We've been talking about Intuitive Eating and we know making changes is HARD and sometimes overwhelming. In this episode, Katie gives you one small thing you can do to improve your relationship with food. Thanks for listening!! Let us know what you think on instagram!

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