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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: January, 2018
Jan 29, 2018

In this episode we give you 6 tips on living a healthy lifestyle when your support system isn't on board! Whether it's your spouse, roommate, or your friends - it sucks when you're trying to make changes and they aren't with you! But don't worry - listen in to our tips on how to gradually include others and when to not stress and focus on yourself. Thanks for listening!! If you've been listening for awhile, we would LOVE it if you would write us a review on iTunes!! Talk soon!

Jan 26, 2018

In this mini episode, Katie explains why WHAT we tell ourself about the food we eat MATTERS! What you think truly changes your reality! Thanks for listening! Don't forget to subscribe to Fit Friends Happy Hour and we'd LOVE it if you would write us a review!! Talk to you soon!

Jan 22, 2018

We told you we'd be back with another episode on anti-diets and HERE WE ARE! In this episode we interview Registered Dietitian, Kacy Massie, on her recovery from an eating disorder and how Intuitive Eating has helped her, her twin sister, and their clients find balance! Find Kacy and her sister Stacy on FB at Cluxton Consulting! Can't wait to hear what you all think - shoot us an email at FitFriendsHappyHour@gmail.com or comment on our most recent IG post! Thanks so much for listening! We love you guys!

Jan 19, 2018

In this mini episode, Lauren gives you 3 tips on how to save money while eating healthy AND 3 times you shouldn't try to save money! Thanks for listening and sharing! Let us know what you think on IG or by writing a review. You're the best!

Jan 15, 2018

You are going to LOVE hearing about The November Project, an awesome, free, outdoor workout hosted across the world! Casey is a great storyteller and shares how NP is making an impact in both his life and so many others! We hope you'll check this awesome movement out! Feel the FOMO by following them on IG at NovemberProjectIND and if you aren't in Indianapolis, find the closest NP to you! Thank you for listening and we'll talk to you soon!!

Jan 12, 2018

In this mini episode, Katie gives you steps on tackling that BIG thing that you've been sitting on! What the heck are you waiting for!? Listen in if you're ready to #MakeItHappen this year!! Thanks for listening! Share this with a friend who has big goals this year!

Jan 8, 2018

In this episode we interview Jeremy McGrew, co-founder of the website and movement Indy Fitness Mag! Listen in to hear about their mission to go from #Last2First and how Jeremy's past business attempts have lead him to where he is today! Thanks so much for sharing the podcast, we love every single one of you! 

Jan 5, 2018

Do you have all the necessary components of a balanced training schedule? With it being the start of a new year, this is a great time to make sure! In this episode, Lauren explains the 4 types of exercise you should be doing each week. Thanks for listening!! Let us know which one is hardest for you to get in and which one you do every single week! Don't forget to subscribe to the podcast so you don't miss an episode! 

Jan 1, 2018

Happy New Year!! In this episode, we ask each other 5 questions about our 2018 goals. We want you to do the same so write these questions down and answer them, pen to paper! We are positive these questions and answers will bring you clarity and focus for the upcoming year so we can all #MakeItHappen together! Thanks for listening!! Share this episode with a #MakeItHappen friend! 

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