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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: February, 2018
Feb 26, 2018

In this episode we discuss the first 5 principles of Intuitive Eating! Are you as interested in this as we are?! Let us know on IG or by sending us an email at fitfriendshappyhour@gmail.com - thanks so much for listening!! Don't forget to hit the subscribe button if you enjoyed the episode!

Feb 23, 2018

In this mini episode Katie challenges you to LEVEL UP to reach your goals. Listen in for ideas on how to push yourself to that next level. Thanks for listening!! Don't forget to subscribe to the podcast so you get our new episodes first! Let us know what you think on IG or by writing us a review. Talk soon!

Feb 19, 2018

By request, we sat down to update YOU, our listeners, on what we're up to right now. Katie talks about what her day-to-day is like right now and what she is focusing on and Lauren explains what life with a new baby is like. Let us know if you like this more casual format (we want your opinion!) Either way, thanks for listening!! You guys are the bomb.com! 

Feb 16, 2018

You asked, we answered  - here are the FAQs on a job in corporate fitness. Lauren shares what the heck it is, what most jobs look like, and the pros & cons. Thanks for listening!! If you've been listening for long, would you write us a review? We'd love you for it! Either way, talk to you soon!

Feb 12, 2018

In this episode we interview Katie's sister, Stef, on how she balances work and life as a mom! Whether you're a working mom looking for tips or you see yourself in her position in the future, we hope you guys enjoy this episode! Let us know what you think on IG or by writing us a review. Thanks for listening!! YOU are awesome! 

Feb 9, 2018

In this quick #FitFriday episode, Katie gives you her best tips on running the day so you feel successful by the end! Thanks for listening!! Let us know how this helped you by writing us a review on Apple Podcasts/iTunes! Talk to you soon!

Feb 5, 2018

In this episode, we debate the idea that Food is Medicine. Does research back this idea and are some of us taking it too far? Listen in to hear what research Katie has read and how this message resonates with Lauren's past life as a vegan. Thanks for listening!! We appreciate you and love that you're here! Connect with us on IG and don't forget to subscribe!  

Feb 2, 2018

In this mini episode, Lauren shares a short clip that she recorded back in April 2015. The overwhelming message is time passes and your life won't change unless you are working each day to change it. Our large goals can only be accomplished but focusing on the small tasks that need to be done NOW. So today, what are you doing to move forward? Thanks for listening and sharing the podcast with your #MakeItHappen friends!! Let us know what you think on IG or by writing us a review! <3

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