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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: April, 2018
Apr 30, 2018

In this episode we interview Integrative Dietitian Nutritionist Christa Biegler on Gut health! We cover inflammation, leaky gut, and what to do if you're noticing bloating, skin issues, and/or brain fog. Thanks for listening! Let us know what you think by writing us a review or commenting on our most recent IG post! Talk soon!

Apr 27, 2018

Katie's back with another quick tip! This week she breaks down the acronym F.H.F and how YOU can use it to completely transform your body language. Thanks for listening!! Let us know what you think of THIS episode by writing us a review! If you love listening, subscribe to the podcast wherever you listen - Apple Podcasts, Stitcher, or Spotify! Love ya guys!

Apr 23, 2018

In this episode, we talk about COMPARISON and how we can use the comparisons we make for GOOD in our lives. Thanks for listening!! Don't forget to subscribe and write us a review on iTunes! Talk soon!

Apr 20, 2018

Why Not You?! In this quick episode, Katie challenges you to make a mental shift in your beliefs. Thanks for listening!! You guys are the bomb.com!

Apr 16, 2018

In this episode we talk with Shelly, founder of the Alively subscription box! From her past experience in health coaching, Shelly saw a huge need for moms to focus more on their self-care and from that, the Alively Box was born! We talked to Shelly about starting a new business and what self-care means to her. We hope you love this chat as much as we did! Thanks for listening!! Find Shelly on ig @alivelybox and don't forget the discount code Shelly shared (FFHH) when ordering a box! 

Apr 13, 2018

In this short episode, Lauren asks you to define your definition of success and what role "hustle" and "peace" have in that definition. Thanks for listening!! Let us know what you think on IG or by writing us a review on Apple Podcasts! We love you guys!

Apr 9, 2018

Productivity and FOCUS - two things we haven't been excelling at recently :) In this episode, we sit down at starbucks to have a conversation about how to get better. We hope you'll be able to apply some of our tips to your own productivity and focus struggles. Let us know what you think by writing us a review or commenting on our IG post! Thanks so much for listening!!

Apr 6, 2018

In this short episode, Katie shares her best Race Day tips for all our runners out there! Are you running a race this year? Let us know on instagram so we can cheer you on! Thanks so much for listening! You're the best!

Apr 2, 2018

In this episode we talk to the amazing Jenny Strickland about her experience with Gestational Diabetes! We hope you'll share this with someone who could benefit from her "learn as much as you can" attitude! :) Also, check out the other episode we did with Jenny, Episode 28! Thanks so much for listening!! You can write us a review and subscribe to the podcast on iTunes/Apple Podcasts! Talk soon!

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