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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: June, 2018
Jun 25, 2018

What problems are you running into while practicing intuitive eating? Listen in to hear Lauren's and how Katie helps her work through them. Also - let us know how IE is going for you! Thanks for listening!! Don't forget to subscribe and share this episode with a friend! Talk soon!

Jun 22, 2018

We've been talking about Intuitive Eating and we know making changes is HARD and sometimes overwhelming. In this episode, Katie gives you one small thing you can do to improve your relationship with food. Thanks for listening!! Let us know what you think on instagram!

Jun 18, 2018

In this episode, we interview dietitian Rachel Weisenburger on the pressures of training as an elite athlete at a very young age and how that shaped her into the person and dietitian she is today. If you were a competitive athlete, you'll likely be able to relate to her story and if you weren't, her advice may speak to how you raise your own children in a world where sports are highly competitive. Thanks for listening!! You can send Rachel questions at rweisenburger1 at gmail . com! Let us know what think about this topic on ig - @fitfriendshappyhour . Talk to you soon!

Jun 15, 2018

We've always been told to DREAM BIG but what about dreaming small? Listen in to hear why and when you should dream small. Thanks for listening!! If you loved this episode, share it with a friend! Talk soon!

Jun 11, 2018

In this episode we want you to talk back to the somewhat random rules that dieting tells us to follow. Like why can't we eat after 7 pm again? Oh yea dieting told us not to. After the episode, think about rules that you might be (blindly) following and if they are working for you or against you. Thanks for listening, subscribing, and letting us know what you think! We love you guys!

Jun 8, 2018

Live from the Chick Fil A Drive thru, it's Katie! Do you consider yourself patient? Google says patience isn't the ability to wait but the ability to wait with a good attitude... Listen in for Katie's tips on being patient (even when you're hangry!) Thanks for listening! Don't forget to subscribe and write us a review! Talk soon!

Jun 4, 2018

Guys this episode.. you're going to love it! So back in December we interviewed Casey Seaton about the November Project, remember? We'll he told us about Timmy, a recovered addict. In this episode you get to hear more about Timmy's story and the role that running and the fitness community played in his recovery. Consider donating to Timmy's fundraising efforts by following the link in our profile! And either way, cheer him on as he trains for a 50 miler! Thanks so much for listening as always!

Jun 1, 2018

In this short episode, Lauren walks you through how to know if you need to SPEED UP to reach your goals or if it's time to slow down. Thanks for listening!! Connect with us on IG and don't forget to subscribe!

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