You've got to have heard of this book by now! In this episode, Katie and Lauren discuss Rachel Hollis' book plus the movie/documentary she made about her Made to More conference. We share our favorite parts and biggest takeaways. Did you love or hate the book? Let us know + let us know what you're reading next! Thanks for listening!!
Coach Sparkles is on the podcast to talk about body positivity (YAY), being a larger bodied fitness instructor (YAY), and how we love exercise and live a healthy life without stressing over our weight! Thanks for listening!! Find Michelle on fb as Fitness with Coach Sparkles or on ig at coachsparkles!
You know that heavy weight of guilt when you miss a workout? Oh we do. If fitness is intended to enhance our life but we beat ourselves up when we miss a workout, we've got to consider if what were doing is healthy. Listen in to hear our tips on setting goals based on your fitness WHY and how you can find balance with your exercise schedule. Thanks for listening!!
Did you miss us? We're back from our month-long break to talk about the summer and where we're headed with the podcast! Thanks for listening!! Let us know what you've been up to and what life problems you're working through (we're working through a lot always :)) on social media or by writing us a review! Talk soon!