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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: August, 2018
Aug 27, 2018

You've got to have heard of this book by now! In this episode, Katie and Lauren discuss Rachel Hollis' book plus the movie/documentary she made about her Made to More conference. We share our favorite parts and biggest takeaways. Did you love or hate the book? Let us know + let us know what you're reading next! Thanks for listening!!

Aug 20, 2018

Coach Sparkles is on the podcast to talk about body positivity (YAY), being a larger bodied fitness instructor (YAY), and how we love exercise and live a healthy life without stressing over our weight! Thanks for listening!! Find Michelle on fb as Fitness with Coach Sparkles or on ig at coachsparkles!

Aug 13, 2018

You know that heavy weight of guilt when you miss a workout? Oh we do. If fitness is intended to enhance our life but we beat ourselves up when we miss a workout, we've got to consider if what were doing is healthy. Listen in to hear our tips on setting goals based on your fitness WHY and how you can find balance with your exercise schedule. Thanks for listening!!

Aug 6, 2018

Did you miss us? We're back from our month-long break to talk about the summer and where we're headed with the podcast! Thanks for listening!! Let us know what you've been up to and what life problems you're working through (we're working through a lot always :)) on social media or by writing us a review! Talk soon!

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