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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: September, 2018
Sep 24, 2018

What lies do you tell yourself about Happiness, Success, and Beauty that are keeping you from those exact things? Listen in to hear the lies we tell ourselves and how to combat those lies with the TRUTH. Thanks for listening!! If you're a fan of the show, consider writing us a review on iTunes! Talk soon!

Sep 17, 2018

We grew up believing that the way to weight loss success was as simple as calories in and calories out. Is it really that simple? And if it is, why are we not able to keep weight off? Listen in to hear why under-eating is not the way to health and what you can do about it. Thanks for listening!! If you've been listening for awhile, we'd love it if you would write us a review on iTunes. Talk soon!

Sep 10, 2018

Ok so you're STRESSED - how do you manage or *survive* a stressful period? Listen in to hear strategies to coping with stress without losing your mind! Thanks for listening! Don't forget to share this episode with a friend and if you haven't, write us a review on iTunes!

Sep 3, 2018

We chat with Kristin Mueller about her journey from college to LIFE in this special #MAKEITHAPPEN episode of the podcast! Kristin shares her inspiring and motivational message of going after what you want. We love sharing these real life examples of other girls in their 20s making it happen. What's your 'IT'? Let us know on ig or by writing us a review! Thanks so much for listening!

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