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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: October, 2018
Oct 29, 2018

When you hear "fit friend" do you think of a 6-pack and someone who is always on a diet? If you've been listening to us for any sort of time, you know we are much more about having a healthy mindset and balanced life then alll that! In this episode, we talk about what constitutes a fit friend, what characteristics a fit friend has, and if thats YOU- we ask that you share this episode with a friend that's also a fit friend! Thanks so much for listening!

Oct 22, 2018

Do you think about these questions on a regular basis like we do? In this episode, we talk about the different between passion and purpose and how ultimately they lead to one thing --> serving others! Do you agree? Disagree? Let us know over on IG @FitFriendsHappyHour. Talk soon!

Oct 15, 2018

Do you have cellulite? How do you feel about it? In this episode, Katie and Lauren discuss the facts and fiction of cellulite, stretch marks, and how they shape our body image. What's your story with body image? Let us know on IG or FB! Thanks for listening!!

Oct 8, 2018

How is your workout routine right now? This is episode is for all of us that workout regularly but for some reason are in a funkkkkk. Something changed and your workouts have been on the backburn and it kinda sucks, right?! Let us give you a little bit of tough love paired with some great tips so you can get back to your routine. Thanks for listening!! If you've been listening for awhile, consider writing us a review - we love seeing new reviews pop up from our listeners! Talk soon!

Oct 1, 2018

Naphtali Roberts is on the show to teach us how to be more intuitive and intentional with not only what we eat, but how we live our life! As a life and business coach, plus therapist and mama of 3, Naphtali speaks from both personal and professional experience. Find her on instagram at NaphtaliVRoberts! Thanks for listening! If you liked today's episode, share it with a friend and connect with us online!

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