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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: November, 2018
Nov 26, 2018

Ok let's talk about whether or not your settling for mediocrity OR if you're chasing happiness (and can't settle!) As you chase your goals and #makeithappen, we want you to also take the time to evaluate questions like this. So we give you 4 questions to ask yourself to determine if you're settling or if you're hustling too hard. Thanks for listening! Enter our giveaway by writing us a review on iTunes and by joining our new Facebook Group - Fit Friends Tribe! Talk soon!

Nov 19, 2018

Our minds used to swirl around the thoughts of, “How do I eat at Thanksgiving without blowing my diet?” Well no more, hallelujah! Now that we quit dieting we can enjoy Thanksgiving and it’s yummy food without the obsession. But how do you show up ready to connect with your family and eat intuitively? We spill our tips in this episode! Enjoy Thanksgiving and all your holiday parties and thank you for spending time with us today! Don’t forget to enter our giveaway by writing us a review and joining our new FB group! We’ll see ya in there!

Nov 12, 2018

We go deep into body image and women's relationships with their bodies in this episode with psychotherapist Cissy Brady-Rogers. You'll learn some great tips on body acceptance and navigating your relationship with your body when it comes to society's standards. We even discuss how we could all make a difference in the suffering of our world through body acceptance. You don't want to miss this interview!! Thanks for listening! Participate in our giveaway by joining our brand-spanking-new FB group and by writing a review on Apple Podcasts. Talk soon!

Nov 5, 2018

What's the deal with stress eating? In this episode we breakdown the science behind stress eating how to honor your hunger and appetite in a way that allows you to live a full life! Share this episode with a friend and write us a review on iTunes if you love the show! Thanks for listening!!

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