Have we told you what CRAFFLing is yet? It's an acronym for Crazy, Ridiculous, Fun-Filled, Life and it's the mindset we have when we're writing goals. Like what would be CRAZY, what would be SO FUN, so ridiculous for 2019?! Not realistic, not cool, but CRAZY. Listen in as we share our goals for 2019 and breath some fresh air into writing goals. Thanks for listening! Come chat with us in our FB group- Fit Friends Tribe. Talk to you soon!

This is the season to serve others but what if we took this attitude to work?! This episode is for both entrepreneurs and our 9-5 friends who LOVE or notsomuch their job! Find purpose in your work by focusing on serving others. Check out our *new* favorite things page at KatieHake.com/favoritethings! Merry Christmas and thanks for listening!

Have you ever taken "clean eating" or "healthy eating" too far? Like got obsessed and let it run your life? That's what we're talking about in this episode - when your life revolves around your diet. Listen in and let us know your thoughts! How does this episode sit with you? Share with us on IG or in our Facebook group - Fit Friends Tribe! Thanks for listening and talk soon!

It's episode 100! Can you believe it!? Whether you're a new listener or have been listening since episode 1, THANK YOU. We love you like a sis. In this episode, we share our biggest takeaways from podcasting for two years! Continue this convo with us in our FB group - Fit Friends Tribe! Thanks for listening and we'll see you there!!

Hannahs making a difference in fitness by being a leader we can all get behind! In this episode we talk about overtraining, Hannah's evolving relationship with her body and food, and how fitness instructors can make a difference by creating a safe space for people to enjoy fitness without being bombarded by diet culture. Shoot Hannah an email at handerson18@sycamores.indstate.edu with any questions and we'll talk to you next week! Thanks for listening!