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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: 2018
Jun 18, 2018

In this episode, we interview dietitian Rachel Weisenburger on the pressures of training as an elite athlete at a very young age and how that shaped her into the person and dietitian she is today. If you were a competitive athlete, you'll likely be able to relate to her story and if you weren't, her advice may speak to how you raise your own children in a world where sports are highly competitive. Thanks for listening!! You can send Rachel questions at rweisenburger1 at gmail . com! Let us know what think about this topic on ig - @fitfriendshappyhour . Talk to you soon!

Jun 15, 2018

We've always been told to DREAM BIG but what about dreaming small? Listen in to hear why and when you should dream small. Thanks for listening!! If you loved this episode, share it with a friend! Talk soon!

Jun 11, 2018

In this episode we want you to talk back to the somewhat random rules that dieting tells us to follow. Like why can't we eat after 7 pm again? Oh yea dieting told us not to. After the episode, think about rules that you might be (blindly) following and if they are working for you or against you. Thanks for listening, subscribing, and letting us know what you think! We love you guys!

Jun 8, 2018

Live from the Chick Fil A Drive thru, it's Katie! Do you consider yourself patient? Google says patience isn't the ability to wait but the ability to wait with a good attitude... Listen in for Katie's tips on being patient (even when you're hangry!) Thanks for listening! Don't forget to subscribe and write us a review! Talk soon!

Jun 4, 2018

Guys this episode.. you're going to love it! So back in December we interviewed Casey Seaton about the November Project, remember? We'll he told us about Timmy, a recovered addict. In this episode you get to hear more about Timmy's story and the role that running and the fitness community played in his recovery. Consider donating to Timmy's fundraising efforts by following the link in our profile! And either way, cheer him on as he trains for a 50 miler! Thanks so much for listening as always!

Jun 1, 2018

In this short episode, Lauren walks you through how to know if you need to SPEED UP to reach your goals or if it's time to slow down. Thanks for listening!! Connect with us on IG and don't forget to subscribe!

May 28, 2018

In this episode, we talk through the 5 most common reasons you haven't started your business! We've used allll these excuses ourselves and if you're like us, you need a near constant reminder to JUST DO IT ALREADY! :) Let us know what you think and THANK YOU for listening!! Talk soon!

May 25, 2018

In this episode, Katie talks about how to prepare yourself for a guilt- and stress-free vacation that you can enjoy! Thanks for listening! Let us know your best travel tips on ig + don't forget to write us a review on iTunes! Talk soon!

May 21, 2018

In this episode Jessica Issacs shares how she fell in love with your body by falling out of love with bodybuilding. She also talks about her experience loving her body through an eating disorder, joining a rugby team, and the whole time raising a daughter! You can find Jessica at LiveALittleNutrition.com and on IG! Thanks for listening!! Let us know what you think by writing us a review on iTunes! Talk soon!

May 18, 2018

Lauren shares her view on complimenting others (& receiving compliments!) when you've lost weight. Thanks for listening!! Let us know what you think about this topic! Talk soon!

May 14, 2018

In this episode, we interview Kathy Stowell on her approach to teaching self-care! Walk through her approach with us to see where you're killin' it and where you need to apply more focus. Thanks for listening!! Find Kathy over at BlissBeyondNapTime.com & check out the freebies she mentioned! Talk soon!

May 11, 2018

Don't you hate always feeling like you should or need to be working?! Use this quick tip to help manage your work and work guilt! Thanks for listening! Let us know if you try it - find us on ig at fitfriendshappyhour or shoot us an email at fitfriendshappyhour@gmail.com. Talk soon!

May 7, 2018

We're all about that forward movement - even if it means you're just shuffling each day! In this episode, we update you on LIFE, where we're at with our businesses, relationships, etc! Thanks for listening!! If you like this episode, let us know! Subscribe to the podcast on Apple Podcasts, Spotify, or Stitcher. Talk soon!

May 4, 2018

In this quick episode, Lauren talks about how you should buy new clothes NOW and not weight until you lose X amount of weight. Thanks for listening!! Find us on IG @fitfriendshappyhour. Talk soon!

Apr 30, 2018

In this episode we interview Integrative Dietitian Nutritionist Christa Biegler on Gut health! We cover inflammation, leaky gut, and what to do if you're noticing bloating, skin issues, and/or brain fog. Thanks for listening! Let us know what you think by writing us a review or commenting on our most recent IG post! Talk soon!

Apr 27, 2018

Katie's back with another quick tip! This week she breaks down the acronym F.H.F and how YOU can use it to completely transform your body language. Thanks for listening!! Let us know what you think of THIS episode by writing us a review! If you love listening, subscribe to the podcast wherever you listen - Apple Podcasts, Stitcher, or Spotify! Love ya guys!

Apr 23, 2018

In this episode, we talk about COMPARISON and how we can use the comparisons we make for GOOD in our lives. Thanks for listening!! Don't forget to subscribe and write us a review on iTunes! Talk soon!

Apr 20, 2018

Why Not You?! In this quick episode, Katie challenges you to make a mental shift in your beliefs. Thanks for listening!! You guys are the bomb.com!

Apr 16, 2018

In this episode we talk with Shelly, founder of the Alively subscription box! From her past experience in health coaching, Shelly saw a huge need for moms to focus more on their self-care and from that, the Alively Box was born! We talked to Shelly about starting a new business and what self-care means to her. We hope you love this chat as much as we did! Thanks for listening!! Find Shelly on ig @alivelybox and don't forget the discount code Shelly shared (FFHH) when ordering a box! 

Apr 13, 2018

In this short episode, Lauren asks you to define your definition of success and what role "hustle" and "peace" have in that definition. Thanks for listening!! Let us know what you think on IG or by writing us a review on Apple Podcasts! We love you guys!

Apr 9, 2018

Productivity and FOCUS - two things we haven't been excelling at recently :) In this episode, we sit down at starbucks to have a conversation about how to get better. We hope you'll be able to apply some of our tips to your own productivity and focus struggles. Let us know what you think by writing us a review or commenting on our IG post! Thanks so much for listening!!

Apr 6, 2018

In this short episode, Katie shares her best Race Day tips for all our runners out there! Are you running a race this year? Let us know on instagram so we can cheer you on! Thanks so much for listening! You're the best!

Apr 2, 2018

In this episode we talk to the amazing Jenny Strickland about her experience with Gestational Diabetes! We hope you'll share this with someone who could benefit from her "learn as much as you can" attitude! :) Also, check out the other episode we did with Jenny, Episode 28! Thanks so much for listening!! You can write us a review and subscribe to the podcast on iTunes/Apple Podcasts! Talk soon!

Mar 30, 2018

In this quick episode, Lauren challenges you to connect with one friend or family member every day! Ask them how their day is going, follow up with something going on in their lives, just show them that you care! Thanks for listening!! Let us know if you try this out. Talk to you soon!

Mar 26, 2018

Building meaningful relationships online for your personal and professional life is where it's at in 2018! The steps we share in this episode will help you find people that are most like you, or in the same spot in life as you, online! Thanks for listening!! You the bomb.com! 

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