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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: January, 2019
Jan 28, 2019

Ok so have you seen the Marie Kondo netflix show yet? Admittedly, we haven't BUT we have read (most) of the book. Anyways, you guessed it - we're talking about CLUTTER today. In this episode we share 5 tips to get organized and 5 tips to stay organized.

Like this episode? Share it with a friend that needs to hear it too! Let us know what your trying over in our facebook group - Fit Friends Tribe! Thanks so much for listening and we'll talk to you soon!

Jan 21, 2019

Jennifer is so passionate about creating meaningful moments with the ones we love and that's the heart behind the game/book, Togather Moments! In this episode, we talk about how to go deep with our friends and family in ways that are fun and memorable! Tell us how you are building meaningful moments in your day on IG or in our fb group - Fit Friends Tribe! Find more about Jennifer on IG @TogatherMoments and at TogatherMoments.com. Talk soon!

Jan 14, 2019

Instead of starting a new diet, start healing your relationship with food! We're here to help with your first step to ditching your diet today. Over the last year, we've each dove into Intuitive Eating and we're so excited to share it with you! Scroll back through our previous episodes to catch up on episodes you missed and join our FB group - Fit Friends Tribe - to join us in ditching the diet FOR GOOD!

Thanks for listening! To work with Katie, head over to KatieHake.com or email her at Katie@KatieHake.com. Talk to you soon!

Jan 9, 2019

What are you not doing because you can't do it perfectly? This question really got to us this week and we had to discuss with you! With new year goals on our mind, we know you've got lots of new habits that you are working on. Let us know what they are on IG or in the Fit Friends Tribe fb group! Thanks for listening and talk soon!

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