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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: February, 2019
Feb 11, 2019

With over a year of intuitive eating under our belts, we're here to share 5 nutrition habits that are making a world of difference in our lives! We hope these habit recommendations will improve your relationship with food just like they have for us! We're taking a little hiatus from our normal podcasting schedule to focus on other projects but you can find us in our facebook group, Fit Friends Tribe! Thanks for listening and we'll talk to you soon!

Feb 4, 2019

What does it take to be a GREAT group fitness instructor? Jenny Strickland is with us again on the podcast to dive into the magic that group fitness instructor brings to each class to make it a great experience for every participant. Thanks for listening! Share this episode with all your instructor friends and let us know what you think by writing a review! Talk soon!

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