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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: August, 2019
Ep 112: Should Kids Go on Diets? 0
Aug 27, 2019

In today's episode, Katie explores the controversial Weight Watchers kid's app from all angles. She dives into why using the app might be detrimental to a child's self-esteem and relationship with food. While dieting typically does more harm than good for children, Katie also explains that there are exceptions to that rule, especially when certain medical conditions are present. After listening, you'll walk away with tips that will help you guide any child in your life towards establishing a healthy relationship with food. Thanks for listening! 

 

Things Mentioned In Today's Show:

-https://pediatrics.aappublications.org/content/138/3/e20161649
-https://pediatrics.aappublications.org/content/138/3/e20161649
-www.katiehake.com/shop - discount code 'FFHH' for 50% OFF Fierce Female's Guide to Running Your First Half Marathon

Ep 111: Why We’re Over the 80/20 Rule 0
Aug 12, 2019

Think the 80/20 rule is the key to achieving moderation and balance in nutrition? Think again. In today’s episode, Katie shares 3 reasons why she believes the 80/20 rule is just another diet in disguise. She explains that the journey to food freedom does not begin with rules or morality around food. It’s about trusting yourself and your body. Thanks for listening!! Don't forget to subscribe and share this episode with a friend! Talk soon!

Ep 110: We're Back + Mid-Year Check In 0
Aug 5, 2019

We're halfway through the year - can you believe it? In this episode we're checking in with you and with ourselves and what has happened this year and what we're making happen for the rest of the year!

Thanks for hanging out with us today and for being on this always changing journey of Fit Friends Happy Hour! We'd love to hear what you'd like to learn from us over the next few months! Let us know on social or shoot us an email - fitfriendshappyhour@gmail.com

We so appreciate you! Talk soon!

KATIE - Instagram - Facebook - Website
LAUREN - Instagram - Facebook - Website

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