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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: September, 2019
Sep 30, 2019

Feel out of control around sugar? If so, know that you're not alone. SO many of not only my clients but also my friends and family members have expressed dissatisfaction when it comes to their relationships with sugar. Listen in as I break down what the science actually says about sugar addiction. If you're ready to dive deeper be sure to join my 5-day sugar challenge here - www.katiehake.com/sugar.

Things Mentioned in Today's Show:

-FFHH Episode 50
-https://www.ncbi.nlm.nih.gov/pubmed/17617461
-https://www.ncbi.nlm.nih.gov/pubmed/27372453
-THE BODYLOVE PROJECT WITH JESSI HAGGERTY Ep. 038: Marci Evans on Food Addiction
-www.katiehake.com/sugar

 

 

Sep 23, 2019

Today, Brenna O'Malley, RD joins Katie to chat about her take on the marketing messages put out there by food companies and how they influence the relationships consumers have with food. Brenna has experience working as a marketing consultant in the food industry, so She has a ton of great insight to share. Listen in to learn just how important the language used around food can be. If you enjoyed this episode, don't forget to leave a review. Thanks for listening!

 

Connect With Brenna:

Website | Instagram | Podcast | Goodbye Guilt Guide

 

Sep 16, 2019

As kids, we didn't have to give it much thought. Making friends came pretty naturally. Now, maybe it isn't necessarily hard - you're outgoing, confident, etc but priorities shift! In today's episode, Katie shares 9 tips that will help you branch out and make new connections and help you maintain established friendships. Thanks for listening! Don't forget to share this episode with a friend who may be interested in expanding their circle of friends as well!

 

Things Mentioned In Today's Show:

www.katiehake.com/shop - discount code 'FFHH' for 50% OFF Fierce Female's Guide to Running Your First Half Marathon

Sep 9, 2019

Are you in touch with your hunger and fullness cues? Maybe years of yo-yo dieting have left you feeling disconnected from those cues. Today, Katie breaks down the hunger and fullness scale and explains how you can use it to begin listening more closely to your body at mealtime. Share this episode with a friend and write us a review on iTunes if you love the show! Thanks for listening!!

Things Mentioned In Today's Show:

www.katiehake.com/shop - discount code 'FFHH' for 50% OFF Fierce Female's Guide to Running Your First Half Marathon

Sep 2, 2019

In today's episode, Katie shares 5 tips that will help you kick procrastination to the curb. She knows firsthand how difficult time management can be for entrepreneurs especially, and She shares her process for breaking overwhelming tasks into manageable bits and pieces. Thanks for listening!! Don't forget to subscribe and share this episode with a friend! Talk soon!

 

www.katiehake.com/shop - discount code 'FFHH' for 50% OFF Fierce Female's Guide to Running Your First Half Marathon

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