Feel out of control around sugar? If so, know that you're not alone. SO many of not only my clients but also my friends and family members have expressed dissatisfaction when it comes to their relationships with sugar. Listen in as I break down what the science actually says about sugar addiction. If you're ready to dive deeper be sure to join my 5-day sugar challenge here - www.katiehake.com/sugar.
Things Mentioned in Today's Show:
-FFHH Episode 50
-https://www.ncbi.nlm.nih.gov/pubmed/17617461
-https://www.ncbi.nlm.nih.gov/pubmed/27372453
-THE BODYLOVE PROJECT WITH JESSI HAGGERTY Ep. 038: Marci Evans on Food Addiction
-www.katiehake.com/sugar
Today, Brenna O'Malley, RD joins Katie to chat about her take on the marketing messages put out there by food companies and how they influence the relationships consumers have with food. Brenna has experience working as a marketing consultant in the food industry, so She has a ton of great insight to share. Listen in to learn just how important the language used around food can be. If you enjoyed this episode, don't forget to leave a review. Thanks for listening!
Connect With Brenna:
Website | Instagram | Podcast | Goodbye Guilt Guide
As kids, we didn't have to give it much thought. Making friends came pretty naturally. Now, maybe it isn't necessarily hard - you're outgoing, confident, etc but priorities shift! In today's episode, Katie shares 9 tips that will help you branch out and make new connections and help you maintain established friendships. Thanks for listening! Don't forget to share this episode with a friend who may be interested in expanding their circle of friends as well!
Things Mentioned In Today's Show:
www.katiehake.com/shop - discount code 'FFHH' for 50% OFF Fierce Female's Guide to Running Your First Half Marathon
Are you in touch with your hunger and fullness cues? Maybe years of yo-yo dieting have left you feeling disconnected from those cues. Today, Katie breaks down the hunger and fullness scale and explains how you can use it to begin listening more closely to your body at mealtime. Share this episode with a friend and write us a review on iTunes if you love the show! Thanks for listening!!
Things Mentioned In Today's Show:
www.katiehake.com/shop - discount code 'FFHH' for 50% OFF Fierce Female's Guide to Running Your First Half Marathon
In today's episode, Katie shares 5 tips that will help you kick procrastination to the curb. She knows firsthand how difficult time management can be for entrepreneurs especially, and She shares her process for breaking overwhelming tasks into manageable bits and pieces. Thanks for listening!! Don't forget to subscribe and share this episode with a friend! Talk soon!
www.katiehake.com/shop - discount code 'FFHH' for 50% OFF Fierce Female's Guide to Running Your First Half Marathon