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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: November, 2019
Nov 25, 2019

With the holidays approaching, you may be asking yourself if it's possible to drink alcohol intuitively. In today's episode, Katie is breaking down the intuitive eating principals that can be applied to alcohol consumption. She is sharing tips on how you can drink intuitively even if you are surrounded by tons of fun seasonal drinks at holiday parties.

Links Mentioned in Today's Show:

Join Katie's 5-day sugar challenge 

Fit Friends Tribe Facebook Group

Nov 18, 2019

In today's episode, Katie opens up about her journey with group fitness and takes us back to her college days where her love for group fitness blossomed. She gets vulnerable and shares about some of the struggles she faced with obsessive exercise and depression. She explains how she overcame those struggles by focusing on Beachbody coaching and personal development.

Did you relate to part of Katie's fitness journey? If so, be sure to let her know over in the Facebook group Fit Friends Tribe. Thanks for listening! 

Nov 11, 2019

Recently, food sensitivity testing seems to be all the rage. Today, there are tons of at-home tests available for consumers to choose from. You might be tempted to grab one right away to try and get some insight into your gut health, but before you run to order yours, Listen in as Katie shares about her experience with the Viome test. She dives into the pros/cons of this test and others on the market.

How do you feel about these tests? Let us know over in the Facebook group - Fit Friends Tribe. Thanks for listening!

Links Mentioned in Today's Show:

https://www.viome.com/

https://www.facebook.com/groups/fitfriendstribe/

 

Nov 8, 2019

Feeling overwhelmed? If so, know that you're not alone. In today's society, it can be hard to make time to pause and take care of yourself. Sometimes we get so busy that we even lose sight of our needs and goals. Listen in as Katie shares tips on how we can pause, reflect, and fill our own cups.

Like this episode? Share it with a friend that needs to hear it too! Let us know how you're prioritizing self-care in our Facebook group - Fit Friends Tribe! Thanks so much for listening and we'll talk to you soon!

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