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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: December, 2019
Dec 23, 2019

In today's episode Katie is talking about common weight loss tips we hear this time of year. Listen in to find out which of these tips are complete nonsense and which ones may actually hold some validity.

Links Mentioned in Today's Show: 

Sign up for Katie's Sugar Challenge - www.katiehake.com/sugar

Fit Friends Tribe FB Group - https://www.facebook.com/groups/fitfriendstribe/

https://www.intuitiveeating.org/resources/studies/

Dec 16, 2019

Today's episode is all about setting goals for 2020. Katie is talking about how you can determine whether your goals are too big or small. It's likely that most of us are striving for that sweet spot where our goals are realistic and achievable. At the same time, we don't want to play it safe and remain stuck in our comfort zone. Listen in for tips on how to find that sweet spot and set goals that you feel good about in the new year.

Join the Facebook Group Here - https://www.facebook.com/groups/fitfriendstribe/

Dec 9, 2019

In today's episode Katie is diving into the pros/cons of plant-based diets. She's breaking down the research and chatting about the health benefits associated with a plant-based approach. After listening, remember that you don't have to declare that you are vegetarian or put a label behind this. It's okay to simply make a decision about what feels good and to start small if you want to move towards a more plant-based diet.

Links Mentioned in Today's Show:

Join the Facebook Group - Fit Friends Tribe

https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf

Dec 2, 2019

In today's episode, Katie chats about her experience with wedding dress shopping.  While she was trying on dress after dress, she thought about how shopping in general could be triggering for someone who struggles with body image. If there's a special event coming up, you may feel even more pressure to change your body. That's why Katie is sharing 6 tips that will help relieve that pressure so you can shop peacefully and enjoy your event. 

Want to share about your experience with shopping + body image? We'd love to hear from you in our Facebook group Fit Friends Tribe!

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