Today, Erik Salzenstein joins Katie to share about his journey from prison to prosperity. He's chatting about the transformational personal development work he did in prison. He's diving into the birth of his speaking career and the mindset shifts that helped him gain momentum and success in speaking.
Connect with Erik:
Website - https://eriksalzenstein.com/
Connect with Katie:
Facebook - https://www.facebook.com/groups/fitfriendstribe/
Reboot Boorcamp - https://katiehake.ck.page/11399d1f55
Today Katie is sharing a quick update and some takeaways on how she manages this crazy thing called life. She's diving into her top 5 habits that help to keep her sane. Want to connect with Katie further? Don't forget to join her Facebook group Fit Friends Tribe. Thanks for listening!
Join the Facebook Group Here - https://www.facebook.com/groups/fitfriendstribe/
In today's episode, Katie is chatting with, Cari and Bailey Oschman who co-founded Fit Mama In 30, an online fitness and nutrition community for Moms. Listen in as they dive into common myths around fitness and pregnancy. They're dishing out great advice not only for moms but also for busy women who are strapped for time yet still want to make changes to their fitness and nutrition habits.
Check out the Fit Mama in 30 Community:
As we step into a new year you might be feeling motivated to pursue some health and fitness goals. But how do we do that without focusing in on the number on the scale? And how do we recognize and avoid diet-y programs that are being heavily marketed right now? Listen in as Katie answers these questions. She's also sharing some New Years resolution ideas that will help you get closer to reaching your goals without dieting.
Links mentioned in today's show:
Fit Friends Tribe Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Reboot Bootcamp - https://katiehake.ck.page/11399d1f55