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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: February, 2020
Feb 24, 2020

Casey Zavaleta, fitness professional and host of the podcast, "How Do You Feel?" is coming on the show today, and Katie is super excited because her approach to wellness is SO aligned with the philosophies we subscribe to here on Fit Friends Happy Hour.

Casey is opening up about her story with disordered eating and body dysmorphia. She's chatting about how her story has influenced her approach to training. She's also sharing tips on how we can find body-positive environments filled with like-minded people who will encourage us as we work to accept our bodies and build better relationships with food.

Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!

Connect with Casey:
Podcast - https://podcasts.apple.com/us/podcast/how-do-you-feel/id1459987624

Instagram - @caseymzav

Website - https://www.alldayfit.com/casey-personal-trainer/

Connect with Kate:
Facebook - https://www.facebook.com/groups/fitfriendstribe/

Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

Feb 17, 2020

Listen in as Katie shares 5 tips for dealing with overeating. Whether this is situational issue for you or even if you feel like it's a chronic issue -- Katie is dishing out KEY action steps that will set you on the path to establishing a happier, healthier relationship with food.

Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!

Links Mentioned in Today's Show:

Fit Friends Tribe - https://www.facebook.com/groups/fitfriendstribe/

Reboot Boot Camp - https://katiehake.ck.page/11399d1f55

Feb 10, 2020

Today, Katie is chatting with travel coach and expert Sahara Rose about what commonly holds people back from traveling. Sahara is sharing tips on how you can start traveling more, even if you're on a budget. She's also talking about how traveling transformed her life and how she turned her passion for traveling into a career. Thanks for listening! Don't forget to subscribe, leave us a review, and head on over to Facebook to join our FREE community.

Connect with Sahara:

Website: https://thetravelcoachnetwork.com/

Facebook: https://www.facebook.com/SaharaRoseTravels/?ref=bookmarks

Instagram: https://www.instagram.com/sahararosetravels/

Connect with Katie:

Facebook - https://www.facebook.com/groups/fitfriendstribe/

Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

 

Feb 3, 2020

Today Katie is sharing a few quick tips on how to get stronger both physically and mentally in the new year. Listen in as she dives into how to you can plan and implement your fitness goals. And remember, you can STILL have fitness goals while working on a more intuitive approach with food. 

Want to dive deeper? Grab Katie's Strength Training Program Here - https://www.katiehake.com/shop

Links Mentioned in Today's Show:

https://www.facebook.com/groups/fitfriendstribe/

https://www.psychologytoday.com/intl/blog/difference-opinion/202001/making-stronger-new-years-resolutions

https://www.acefitness.org/certifiednewsarticle/684/ace-integrated-fitness-training-ift-model-for

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