If you're new to the Fit Friends Happy Hour Tribe, you might be asking, "What even is this intuitive eating thing that Katie talks about all the time?" That's why, in today's episode, I'm getting back to the basics of intuitive eating. I'm talking about what it is and why I choose to take an intuitive approach to fitness and nutrition. I'm also explaining why I apply this intuitive approach when working with my clients.

Ready to dive deeper and learn more about intuitive eating? If so, I invite you to join my online course Reboot Bootcamp at www.katiehake.com/bootcamp. When you sign up, don't forget to use CODE: FFHH for $50 off. 

Connect with Katie:
www.katiehake.com/bootcamp
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake

Intuitive Eating Resourses:
www.intuitiveating.org

Did you know that around 6-12% of all American women who are of childbearing age suffer from Polycystic Ovarian Syndrome (PCOS)? That means that there are as many as 5 million American women struggling with the physical and emotional symptoms that come along with this challenging syndrome. And That's just in the United States alone. So, even if you don't suffer from PCOS yourself, you'll want to listen in as it likely affects a woman that you know and love.

Joining me today is my dear friend, Megan Miller, MS RD CD. Megan is passionate about helping women overcome the shame and stigmas that are commonly placed upon women who suffer from PCOS. We're chatting about how it is possible to approach nutrition and/or weight loss from a place of self-love even if you're faced with a condition, like PCOS, that in some cases may require some diet modifications.

Connect with Megan:
Instagram - https://instagram.com/serenitynutritionco
Website - www.serenitynutritionco.com

Connect with Katie:
Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

Struggling to stay active while being stuck at home? It can be difficult to work movement into your daily routine, especially if you're used to going to the gym. But as we're all learning to cope with the stress and disruption that quarantine is causing, exercise can serve as a vital form of self care.

Listen in for tips on how you can craft a flexible fitness routine that will serve your body and mind during this time. Also, find out where you can find fitness communities online that will help motivate you and give you the connection you're craving in the midst of isolation.

Connect with Katie:

Facebook Group - https://www.facebook.com/groups/fitfriendstribe/       

Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

Do you find yourself in and out of the pantry 10 times a day? Is being locked at home causing you to eat every time you feel stressed or bored? Today's episode is all about shifting your mindset around food and how you look at food in this weird time!

We're going over the body's response to stress, how to identify emotional eating, and how scarcity mindset might impact your eating habits at this time.

Connect with Katie:

Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

Reboot Bootcamp - https://katiehake.ck.page/11399d1f55