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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: May, 2020
May 25, 2020

Feeling guilty after having enjoyed lots of good food over the holiday weekend? Maybe you ate more than normal and you feel obligated to restrict in order to "make up for it." Well, today's episode is a reminder that you don't have to punish yourself for overeating. It's totally okay to listen to your body's hunger and fullness cues, even after indulging! Listen in for a good intuitive eating pep-talk!

If you liked today's episode, don't forget to share it with a friend who needs to hear it too. Thanks for listening!

Connect with Katie:
Join Reboot Bootcamp  - www.katiehake.com/bootcamp. Don't forget to use CODE: FFHH for $50 off.
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake

May 18, 2020

Have you ever wondered if it's possible to have physique and/or performance goals while still practicing intuitive eating? Maybe you're curious about what common nutritional guidelines or supplements might look like for an athlete. If so, today's episode is for you.

Today, Taryn Cullen, MPH, RD, LDN is joining me to talk about all things sports nutrition. Taryn is sharing about what she has learned from working with athletes from all walks of life, from college level to professional and every stage in between. Even if you don't consider yourself to be an athlete in the traditional sense, there are lots of nutrition, mindset, and performance tips in this episode that will help you crush your movement goals while honoring your body and mind.

Connect with Taryn:
https://instagram.com/taryncullenrd
taryn@nourished-strong.com
https://nourished-strong.com/

Connect with Katie:
Join Reboot Bootcamp  - www.katiehake.com/bootcamp. Don't forget to use CODE: FFHH for $50 off.
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake

May 11, 2020

Curious to hear about how Katie was able to adjust her wedding plans to accommodate all of this Coronavirus madness? Today, she is talking about how she and Joey were able to honor their original wedding date and host an intimate ceremony where they were surrounded by their close family members. She's sharing about how her friends and family were able to get creative and make the big day super special, even though not everyone could physically attend.

Katie is also talking about how intuitive eating helped her maintain her sanity during this stressful time. Plus, she's sharing tips on how you can find fun right now, even if you've been feeling stressed or blah due to these non-ideal circumstances. These tips will help you snap out of hustle mode and hopefully help you begin to lean into joy.

Ready to dive deeper and learn more about intuitive eating? If so, be sure to check out Reboot Bootcamp at www.katiehake.com/bootcamp. When you sign up, don't forget to use CODE: FFHH for $50 off.

Connect with Katie:
www.katiehake.com/bootcamp
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake

May 4, 2020

Why is the menstrual cycle important, and How does nutrition tie into the topic of women's health?

Today, Mackenzie Caldwell is joining us to talk about hypothalamic amenorrhea (HA), a condition that she often treats in her dietetic practice, This condition is associated with the cessation of a woman's menstrual cycle, often caused by lack of proper nutrition, overexercising, excessive stress, etc.

Even if you don't plan to get pregnant anytime soon, you don't want to miss today's episode because we're talking about how seeking treatment for HA and getting your period back can not only allow you to regain your fertility but also protect your health and well-being in so many different ways. 

Connect with Mackenzie:
www.feedyourzest.com
https://instagram.com/feedyourzest
Course on Intuitive Eating and HAES for dietitians & nutrition students: https://nourish-your-knowledge.teachable.com/

Connect with Katie:
Join Reboot Bootcamp  - www.katiehake.com/bootcamp. Don't forget to use CODE: FFHH for $50 off.
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake

Resources:
http://www.noperiodnowwhat.com/hypothalamic-amenorrhea-info/hypothalamic-amenorrhea-vs-lean-pcos
http://www.intuitiveating.org/

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