Meet Macy Cooper BSN, RN, CPT. Macy works primarily in orthopedic trauma and neurosurgery as an inpatient nurse. As COVID needs have become available, she has taken on a role in phone triage getting patients access to testing or medical care as well as accurate information about the virus and the current pandemic.
Listen in as she opens up about all of the ups and downs that have come along with COVID. She's chatting about how quickly burnout can set in for healthcare workers and how she's managed to avoid it, even amid a global pandemic!
Connect with Macy:
-IG: macycooper
-Blog: https://www.macymarina.com/
Macy's Favorite Apps/Resources:
-BBC
-NewsBreak
-https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/index.html
-https://www.redcross.org/get-help/disaster-relief-and-recovery-services/recovering-emotionally.html
-1-800-985-5990
To reach out for free 24/7 counseling or support, contact the Disaster Distress Helpline at 1-800-985-5990 or text “TalkWithUs’ to 66746
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
Have you considered going to therapy? Maybe you know that prioritizing mental health is super important for your overall well being but you have some questions like, "Where do I even begin to look for a therapist?" or "What is it like to open up to a stranger?"
If this sounds like you, then you don't want to miss today's episode because I'm chatting about all things therapy including what triggered me to go, how I found a therapist who is a good fit, and what I've been taking away from sessions.
Listen in if you want to take your mental health off the back burner and learn more about the benefits of therapy!
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
Things Mentioned in Today's Episode:
www.talkspace.com
www.openpath.com
Lauren's podcast -
https://podcasts.apple.com/us/podcast/the-podcast-manager-show/id1523128321
How can a kid who struggled with gym class end up falling in love with fitness and becoming a world fitness champion in adulthood? Sounds far fetched, right? Well, if you think so you don't want to miss today's episode!
Listen in as Dr. Meredith Butulis shares her journey to discovering the kind of movement that lights her up. She's talking about how fitness competitions allowed her to reinvent her relationship with movement post-college. Plus, she's chatting about how she made the competition lifestyle work for her and how she avoids over training, restriction, and burnout.
Connect with Meredith:
Http://MeredithButulis.comIG: https://www.instagram.com/dr.meredithbutulis/
FB Fitness Focus Fuel Group: https://www.facebook.com/groups/FitnessFocusFuel/
Elevate Your Energy Online Masterclass: https://healthfitness.thinkific.com/courses/elevate-energy
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
In this age of social media, how can we avoid the trap of comparison and envy? It can be SO hard to avoid as you scroll through Instagram and your inner mean girl starts to say things like, "Why can't I have her body?" or "Her outfits are always on point, and Mine are garbage in comparison!"
Well sister I'm here to tell you that I'm right here with you. There's nothing wrong with those thoughts and the emotions that accompany them. Heck, it's only natural to feel icky if you're spending way too much time viewing everyone's highlight reels on social media. That's why today I'm talking about how you can dissect those negative thoughts and emotions that might come up and stop them in their tracks before they even start.
Listen in as I chat about identifying your emotions and any possible triggers, preventing that comparison and shame cycle, and pulling yourself out of that jealous space if you happen to spiral and land there.
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp