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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: August, 2020
Aug 31, 2020

When you're not feeling your best you might just brush it off and chalk it up to stress. But what if I told you that some common annoying symptoms like fatigue and irritability can stem from underrating?

Today, I'm sharing 10 signs that you might not be eating enough to fully nourish your body. And of course, I'm not going to leave you hanging; I'm also chatting about what you can do about it so that you can ditch any nagging symptoms and live fierce!

Ready to dive deeper? Check out Katie's FREE Metabolism Master Class -- https://event.webinarjam.com/register/1/68qp1a5

Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/

www.amazon.com/shop/kthake

Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

Aug 24, 2020

On Mondays, do you find yourself thinking things like, "Oh man. I ate WAY to much this weekend. I need to get back on track!"?

Maybe you’re on the fence trying to get away from dieting, but some days the pull just feels so strong.

If this sounds like you then you don't want to miss today's episode. I'm dishing out some affirmations that will help you overcome the pressure to diet and start moving towards food freedom!

Repeat these affirmations with me anytime you’re feeling blah about your body, but you’re in this for the long haul and want to keep pushing forward to a non-diet approach.

Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/

www.amazon.com/shop/kthake

Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

Learn more about Marketing Impact Academy -https://www.katiehake.com/mia

Aug 17, 2020

Wondering how you can prevent athletic injuries? If so, you're in for a treat with today's episode!

Meet Lisa Collins. Lisa is a Certified Athletic Trainer with 25 years of experience in the health & fitness industry. She Specializes in the care, prevention & rehabilitation of injuries and special conditions.

Today, Lisa and I are chatting about the fine line between pushing yourself and keeping yourself safe. This episode is full of injury prevention goodness that can be applied to both the competitive athlete and the everyday woman alike!

Connect with Lisa:
IG: @laughing_lisacollins, @polkadotmamafitness
Facebook: https://www.facebook.com/PolkaDotMama3

Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/

www.amazon.com/shop/kthake

Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

Learn more about Marketing Impact Academy -https://www.katiehake.com/mia

Aug 10, 2020

Has dieting in the past left you feeling a bit uneasy around restaurant menus? If so, you might be asking, "Katie, how can I navigate eating out when I'm brand new to intuitive eating?" If this sounds like you then you don't want to miss today's episode!

Listen in as I share 5 tips to help you navigate a menu while working through your intuitive eating journey. I'm also chatting about my own experience with eating out while working through disordered eating.

Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/

www.amazon.com/shop/kthake

Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

Aug 3, 2020

Are you overwhelmed by the media right now? If so, maybe you're ready to check out and give up on staying up-to-date on the latest COVID information.

But what if I told you that it's possible to stay informed without losing your sanity?

Today, Macy Cooper is joining me again to chat about how she sets boundaries with her news/media consumption and how you can too! Plus, don't miss the COVID FAQs that she's covering!

Connect with Macy:
-IG: macycooper
-Blog: https://www.macymarina.com/

Macy's Favorite Apps/Resources:
-BBC
-NewsBreak
-https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/index.html
-https://www.redcross.org/get-help/disaster-relief-and-recovery-services/recovering-emotionally.html
-1-800-985-5990
To reach out for free 24/7 counseling or support, contact the Disaster Distress Helpline at 1-800-985-5990 or text “TalkWithUs’ to 66746


Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

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