It's no secret that the current beauty and body standards for women are BANANAS. And these standards can often negatively impact our body image and lead to strained relationships with food and movement.
Now, you might be asking, "How does ageism tie into this body image topic?"
Well, Michelle Vina-Baltsas is coming on the show today to answer this question and to uncover where ageism shows up in our society. Listen in as she chats about how she has managed to break through these anti-aging and pro-diet social norms and make peace with her body and embrace an intuitive approach.
Connect with Michelle:
Joyful Movement at Last! program: https://bit.ly/2ANVSzI
https://www.instagram.com/michellevinabaltsas_coach/ https://www.facebook.com/groups/NoDietSisterhood
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
A question that I get all of the time about intuitive eating is, "Can I lose weight with this approach?"
That's why In today's episode, I'm breaking down the 3 most common weight outcomes of intuitive eating.
Listen in to learn why, with a non-diet approach, we focus less on the numbers and weight outcomes and more on the beliefs and behaviors that promote mental and physical wellbeing.
And grab your notebook because I'm also sharing 10 rapid-fire suggestions on how you can care for your body today, without getting caught up in the numbers.
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
When you imagine connecting with your family or loved ones, what comes to mind? Maybe you think about gathering around the dinner table and sharing a nice meal. And maybe you imagine having deep conversations that go beyond the surface level, "How was your day?" chatter. If so, you're in for a treat with today's episode!
Jennifer Zumbiel, founder of Togather Moments is joining me today to dive into the topic of connection, specifically with those closest to us. We discuss how a diet mindset can hold us back from these special moments that matter most. Jen also gives some very tangible tips on how we can get more from our conversations with others instead of just going through the motions.
Connect with Jennifer:
https://TogatherMoments.com
https://www.instagram.com/togathermoments
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
For me the road to becoming a dietitian wasn't always easy, but It was SO worth it. In today's episode I'm opening up about my journey and sharing the messy parts of it that shaped me.
I'm also chatting about how I discovered Intuitive eating and why I'm so passionate about using this approach when working with clients.
Listen in for your daily dose of inspiration -- If I can do it you can too! After listening, I hope you walk away feeling inspired and ready to chase your dreams.
Connect with Katie:https://www.facebook.com/groups/fitfriendstribe/
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
When you hear the term, "low impact" what comes to mind?
Maybe when you think low impact, you immediately think of Silver Sneakers and your grandma doing her chair aerobics. Well, I'm here to tell you that low impact movement can be beneficial for anyone at any age or fitness level.
Today, I'm covering some of the many AMAZING benefits of low impact movement. I'm also chatting about some ways that you can begin to implement more low-impact workouts into your routine.
If you like this episode don't forget to subscribe, and leave us a review! And as always, thanks for listening!
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp