With intuitive eating gaining traction you might be thinking, "That's amazing! More people are healing their relationship with food and their bodies!" I totally agree, but Unfortunately, that increase in popularity does come with a downside.
Due to this increase in popularity, the diet industry is picking up on the intuitive eating trend and trying to capitalize on it. This industry and even society will try to warp science and information to make it sexy, prey on your emotions, your fears around food, and the insecurities with your body.....and make money off of it! That's why today I'm sharing 5 red flags that can help you spot a diet from a mile away, even if it's disguised as a sexy intuitive eating plan or "lifestyle change."
Ready to dive deeper into intuitive eating? Join our Reboot Bootcamp! It's a Self-paced online nutrition course with ME and a group of other fierce females holding you accountable. Our next round starts JULY 6th! Register at katiehake.com/bootcamp and use the code FFHH for $50 off.
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Meet Sami Fuhrmann, better known as The Traveling Sports Dietitian. Sami is a total badass, and In today's episode she'll have you thinking, "Wow, I need to take more risks and switch things up!"
While Sami had to wait on her dream job to open up for years, she didn't stay stagnate. Today, she's chatting all about how she made lemons out of lemonade along the way. We're talking about how she navigated areas of nutrition that she wasn't exactly passionate about before she was able to jump into sports dietetics.
I'm asking her all of the hard questions about how she gathered the courage to take career risks, like eventually leaving her dream job! We're also chatting about how she found her love for travel and how having a healthy relationship with food can enhance anyone's traveling experiences.
Connect with Sami:
Website- https://eatwiserd.com
Instagram: @EatWiseRD
Connect with Katie:
Join Reboot Bootcamp - www.katiehake.com/bootcamp. Don't forget to use CODE: FFHH for $50 off.
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
*I recognize this is NOT my story/experience to tell, but hear me out! What are you doing to fight racial injustice? Maybe after hearing about the horrific murder of George Floyd in the media, your eyes are open to the fact that racism is still very much alive in our country and you feel compelled to speak up and support the Black Lives Matter Movement. But maybe you're afraid to potentially say the wrong thing. Today's episode is all about exploring what we can do to step up and be part of the solution despite that fear.
Lauren is joining me today, and We're having an open and honest conversation about our take on everything that is going on. We're talking about how we've realized that there's a difference between non-racism and anti-racism and that colorblindness is not the answer. We're discussing why it's not okay to disengage from dialogue surrounding white privilege. Most importantly, we're sharing about the actions that we are taking to educate ourselves, to acknowledge our white privilege, and to fight against systemic racism.
Want to continue the conversation? Join us over in the Facebook group Fit Friends Tribe - https://www.facebook.com/groups/fitfriendstribe/
When it comes to treating Gastrointestinal (GI) issues, like Irritable Bowel Syndrome (IBS), you might be wondering, "What does diagnosis/treatment look like for this kind of disorder?" or "How might disordered eating, stress, or mood disorders influence GI symptoms?"
That's why today, Crystal Savoy is coming on the show to answer all kinds of questions related to GI issues like IBS. She's explaining how IBS is diagnosed, especially in cases where eating disorders or negative body image might be involved.
Listen in as we chat about how intuitive eating can sometimes be incorporated into GI treatment plans that might tend to be more restrictive -- think elimination diets! Also, you don't want to miss the tips she shares on how to assess your own symptoms and go back to nutritional basics if you're experiencing mild GI discomfort.
Connect with Crystal:
Instagram - @crystalsavoyrd
Website - www.crystalsavoyrd.com
Find Peace With Your Body E-Course - https://thereallife-rd.teachable.com/p/find-peace-with-your-body
Connect with Katie:
Join Reboot Bootcamp - www.katiehake.com/bootcamp. Don't forget to use CODE: FFHH for $50 off.
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Feeling guilty after having enjoyed lots of good food over the holiday weekend? Maybe you ate more than normal and you feel obligated to restrict in order to "make up for it." Well, today's episode is a reminder that you don't have to punish yourself for overeating. It's totally okay to listen to your body's hunger and fullness cues, even after indulging! Listen in for a good intuitive eating pep-talk!
If you liked today's episode, don't forget to share it with a friend who needs to hear it too. Thanks for listening!
Connect with Katie:
Join Reboot Bootcamp - www.katiehake.com/bootcamp. Don't forget to use CODE: FFHH for $50 off.
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Have you ever wondered if it's possible to have physique and/or performance goals while still practicing intuitive eating? Maybe you're curious about what common nutritional guidelines or supplements might look like for an athlete. If so, today's episode is for you.
Today, Taryn Cullen, MPH, RD, LDN is joining me to talk about all things sports nutrition. Taryn is sharing about what she has learned from working with athletes from all walks of life, from college level to professional and every stage in between. Even if you don't consider yourself to be an athlete in the traditional sense, there are lots of nutrition, mindset, and performance tips in this episode that will help you crush your movement goals while honoring your body and mind.
Connect with Taryn:
https://instagram.com/taryncullenrd
taryn@nourished-strong.com
https://nourished-strong.com/
Connect with Katie:
Join Reboot Bootcamp - www.katiehake.com/bootcamp. Don't forget to use CODE: FFHH for $50 off.
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Curious to hear about how Katie was able to adjust her wedding plans to accommodate all of this Coronavirus madness? Today, she is talking about how she and Joey were able to honor their original wedding date and host an intimate ceremony where they were surrounded by their close family members. She's sharing about how her friends and family were able to get creative and make the big day super special, even though not everyone could physically attend.
Katie is also talking about how intuitive eating helped her maintain her sanity during this stressful time. Plus, she's sharing tips on how you can find fun right now, even if you've been feeling stressed or blah due to these non-ideal circumstances. These tips will help you snap out of hustle mode and hopefully help you begin to lean into joy.
Ready to dive deeper and learn more about intuitive eating? If so, be sure to check out Reboot Bootcamp at www.katiehake.com/bootcamp. When you sign up, don't forget to use CODE: FFHH for $50 off.
Connect with Katie:
www.katiehake.com/bootcamp
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Why is the menstrual cycle important, and How does nutrition tie into the topic of women's health?
Today, Mackenzie Caldwell is joining us to talk about hypothalamic amenorrhea (HA), a condition that she often treats in her dietetic practice, This condition is associated with the cessation of a woman's menstrual cycle, often caused by lack of proper nutrition, overexercising, excessive stress, etc.
Even if you don't plan to get pregnant anytime soon, you don't want to miss today's episode because we're talking about how seeking treatment for HA and getting your period back can not only allow you to regain your fertility but also protect your health and well-being in so many different ways.
Connect with Mackenzie:
www.feedyourzest.com
https://instagram.com/feedyourzest
Course on Intuitive Eating and HAES for dietitians & nutrition students: https://nourish-your-knowledge.teachable.com/
Connect with Katie:
Join Reboot Bootcamp - www.katiehake.com/bootcamp. Don't forget to use CODE: FFHH for $50 off.
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Resources:
http://www.noperiodnowwhat.com/hypothalamic-amenorrhea-info/hypothalamic-amenorrhea-vs-lean-pcos
http://www.intuitiveating.org/
If you're new to the Fit Friends Happy Hour Tribe, you might be asking, "What even is this intuitive eating thing that Katie talks about all the time?" That's why, in today's episode, I'm getting back to the basics of intuitive eating. I'm talking about what it is and why I choose to take an intuitive approach to fitness and nutrition. I'm also explaining why I apply this intuitive approach when working with my clients.
Ready to dive deeper and learn more about intuitive eating? If so, I invite you to join my online course Reboot Bootcamp at www.katiehake.com/bootcamp. When you sign up, don't forget to use CODE: FFHH for $50 off.
Connect with Katie:
www.katiehake.com/bootcamp
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Intuitive Eating Resourses:
www.intuitiveating.org
Did you know that around 6-12% of all American women who are of childbearing age suffer from Polycystic Ovarian Syndrome (PCOS)? That means that there are as many as 5 million American women struggling with the physical and emotional symptoms that come along with this challenging syndrome. And That's just in the United States alone. So, even if you don't suffer from PCOS yourself, you'll want to listen in as it likely affects a woman that you know and love.
Joining me today is my dear friend, Megan Miller, MS RD CD. Megan is passionate about helping women overcome the shame and stigmas that are commonly placed upon women who suffer from PCOS. We're chatting about how it is possible to approach nutrition and/or weight loss from a place of self-love even if you're faced with a condition, like PCOS, that in some cases may require some diet modifications.
Connect with Megan:
Instagram - https://instagram.com/serenitynutritionco
Website - www.serenitynutritionco.com
Connect with Katie:
Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Reboot Bootcamp - https://katiehake.ck.page/11399d1f55
Struggling to stay active while being stuck at home? It can be difficult to work movement into your daily routine, especially if you're used to going to the gym. But as we're all learning to cope with the stress and disruption that quarantine is causing, exercise can serve as a vital form of self care.
Listen in for tips on how you can craft a flexible fitness routine that will serve your body and mind during this time. Also, find out where you can find fitness communities online that will help motivate you and give you the connection you're craving in the midst of isolation.
Connect with Katie:
Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Reboot Bootcamp - https://katiehake.ck.page/11399d1f55
Do you find yourself in and out of the pantry 10 times a day? Is being locked at home causing you to eat every time you feel stressed or bored? Today's episode is all about shifting your mindset around food and how you look at food in this weird time!
We're going over the body's response to stress, how to identify emotional eating, and how scarcity mindset might impact your eating habits at this time.
Connect with Katie:
Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Reboot Bootcamp - https://katiehake.ck.page/11399d1f55
Meet Brock Johnson, a 23-year-old college student-athlete AND 6-figure online entrepreneur with a passion for helping others create connections and grow their brands using short-form video and storytelling! He's bursting with energy and positivity and his vibe is sure to lift your spirits amidst this Coronovirus chaos.
Brock is also the host of the Build Your Tribe Podcast where he and his mom help everyday people create the life of their dreams. You also don't want to miss the tips he shares on how to maintain a high vibe and push yourself to take imperfect action, even when you're scared. Because we all know that action is what brings courage and clarity.
Connect with Brock:
Instagram and TikTok - @Brock11Johnson
Website - ReviewMyIG.com
Connect with Katie:
Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Reboot Bootcamp - https://katiehake.ck.page/11399d1f55
How can you shift away from rigidity in your approach to fitness and nutrition? It's totally possible!
Today, Jessica Leck is joining Katie to chat about how she ditched the rigidity that often goes along with competitive body building. She's sharing about her journey to opening her own fitness studio where she trains her clients using an intuitive approach.
Jessica has overcome SO much during the course of her fitness and business journeys. Even in the face of her daughter's cancer diagnosis she stuck to her core values and pressed on with her business and fitness journeys. Listen in, and allow Jessica's story to inspire you to keep going, no matter what life throws your way.
Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!
Connect with Jessica:
Website - https://www.trivergencetraining.com/
Instagram - https://www.instagram.com/trivergence_training/
Connect with Katie:
Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Reboot Bootcamp - https://katiehake.ck.page/11399d1f55
Are you panicking about COVID-19 aka The Corona Virus? With all of the discussion surrounding the virus taking place on social media, it can be hard to cut through the noise and figure out what's actually true.
Right now, you might be wondering about how you can boost your immunity. So, in today's episode I'm weighing in on some of the facts versus myths around nutrition and illness.
Ultimately, there is NO magic pill for preventing the spread/transmission of any illness. And while nutrition is powerful, recognize that it is one small piece of the immunity puzzle. Because of this, I'm also chatting about some practical tips, that go beyond nutrition, to help you protect yourself and others from the risks associated with COVID-19.
Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!
Connect with Katie:
Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Reboot Bootcamp - https://katiehake.ck.page/11399d1f55
Links Mentioned in Today's Show:
https://www.eatrightpro.org/news-center/nutrition-trends/diseases-and-conditions/novel-coronavirus-outbreak-the-latest-information-and-resources
Feel like your money mindset and management skills could use a boost? You're in the right place. Today, Alexis Krystina, CPA is joining Katie to chat about all things money. Alexis is sharing her favorite budgeting tips that you can apply to either your business or personal finances. After listening, you'll walk away with the tools you need to simplify your financial systems and start building a better relationship with money today.
Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!
Connect with Alexis Krystina:
https://alexiskrystina.com/moneymadefun/
Connect with Katie:
Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Reboot Bootcamp - https://katiehake.ck.page/11399d1f55
Is your Lenton sacrifice always centered around food? Today, Katie is explaining why food-centered sacrifices may not be the best idea if you're working on your relationship with food and trying to move away from restriction. She's sharing about her own experience with Lent and giving some alternative sacrifice ideas that will allow you to connect with God -- or whatever higher power you identify with, without throwing yourself into a restrictive mindset.
Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!
Connect with Katie:
Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Reboot Bootcamp - https://katiehake.ck.page/11399d1f55
Links Mentioned in Today's Show:
https://www.nationaleatingdisorders.org/statistics-research-eating-disorders
Casey Zavaleta, fitness professional and host of the podcast, "How Do You Feel?" is coming on the show today, and Katie is super excited because her approach to wellness is SO aligned with the philosophies we subscribe to here on Fit Friends Happy Hour.
Casey is opening up about her story with disordered eating and body dysmorphia. She's chatting about how her story has influenced her approach to training. She's also sharing tips on how we can find body-positive environments filled with like-minded people who will encourage us as we work to accept our bodies and build better relationships with food.
Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!
Connect with Casey:
Podcast - https://podcasts.apple.com/us/podcast/how-do-you-feel/id1459987624
Instagram - @caseymzav
Website - https://www.alldayfit.com/casey-personal-trainer/
Connect with Kate:
Facebook - https://www.facebook.com/groups/fitfriendstribe/
Reboot Bootcamp - https://katiehake.ck.page/11399d1f55
Listen in as Katie shares 5 tips for dealing with overeating. Whether this is situational issue for you or even if you feel like it's a chronic issue -- Katie is dishing out KEY action steps that will set you on the path to establishing a happier, healthier relationship with food.
Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!
Links Mentioned in Today's Show:
Fit Friends Tribe - https://www.facebook.com/groups/fitfriendstribe/
Reboot Boot Camp - https://katiehake.ck.page/11399d1f55
Today, Katie is chatting with travel coach and expert Sahara Rose about what commonly holds people back from traveling. Sahara is sharing tips on how you can start traveling more, even if you're on a budget. She's also talking about how traveling transformed her life and how she turned her passion for traveling into a career. Thanks for listening! Don't forget to subscribe, leave us a review, and head on over to Facebook to join our FREE community.
Connect with Sahara:
Website: https://thetravelcoachnetwork.com/
Facebook: https://www.facebook.com/SaharaRoseTravels/?ref=bookmarks
Instagram: https://www.instagram.com/sahararosetravels/
Connect with Katie:
Facebook - https://www.facebook.com/groups/fitfriendstribe/
Reboot Bootcamp - https://katiehake.ck.page/11399d1f55
Today Katie is sharing a few quick tips on how to get stronger both physically and mentally in the new year. Listen in as she dives into how to you can plan and implement your fitness goals. And remember, you can STILL have fitness goals while working on a more intuitive approach with food.
Want to dive deeper? Grab Katie's Strength Training Program Here - https://www.katiehake.com/shop
Links Mentioned in Today's Show:
https://www.facebook.com/groups/fitfriendstribe/
https://www.acefitness.org/certifiednewsarticle/684/ace-integrated-fitness-training-ift-model-for
Today, Erik Salzenstein joins Katie to share about his journey from prison to prosperity. He's chatting about the transformational personal development work he did in prison. He's diving into the birth of his speaking career and the mindset shifts that helped him gain momentum and success in speaking.
Connect with Erik:
Website - https://eriksalzenstein.com/
Youtube -
https://www.youtube.com/channel/UCHeAkw4DXsZNm-AiIwQoFSQ
Connect with Katie:
Facebook - https://www.facebook.com/groups/fitfriendstribe/
Reboot Boorcamp - https://katiehake.ck.page/11399d1f55
Today Katie is sharing a quick update and some takeaways on how she manages this crazy thing called life. She's diving into her top 5 habits that help to keep her sane. Want to connect with Katie further? Don't forget to join her Facebook group Fit Friends Tribe. Thanks for listening!
Join the Facebook Group Here - https://www.facebook.com/groups/fitfriendstribe/
In today's episode, Katie is chatting with, Cari and Bailey Oschman who co-founded Fit Mama In 30, an online fitness and nutrition community for Moms. Listen in as they dive into common myths around fitness and pregnancy. They're dishing out great advice not only for moms but also for busy women who are strapped for time yet still want to make changes to their fitness and nutrition habits.
Check out the Fit Mama in 30 Community:
https://www.facebook.com/FitMamaIn30/
https://www.instagram.com/fitmamain30/
https://www.fitmamain30.com/
As we step into a new year you might be feeling motivated to pursue some health and fitness goals. But how do we do that without focusing in on the number on the scale? And how do we recognize and avoid diet-y programs that are being heavily marketed right now? Listen in as Katie answers these questions. She's also sharing some New Years resolution ideas that will help you get closer to reaching your goals without dieting.
Links mentioned in today's show:
Fit Friends Tribe Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Reboot Bootcamp - https://katiehake.ck.page/11399d1f55