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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: January, 2021
Jan 25, 2021

How often do you tell yourself, "I'll start when I'm ready"?

But then, after months of preparation, that "I'm ready" feeling never fully sets in.

It's frustrating. You want to step out of your comfort zone, but this nagging feeling of not being ready keeps you stuck.

Today, public speaking coach, Melissa Ruiz is coming on the show to get you unstuck! She's unpacking this phrase and chatting about how you can increase your confidence and try something new and scary, like public speaking, or anything else on your bucket list!

Listen in as she not only shares her confidence-boosting wisdom but also opens up about her journey to becoming a fitness pro.


Connect with Melissa:
https://www.instagram.com/melissa.a.ruiz/

Connect with Katie:
Schedule your FREE strategy call -
http://bit.ly/FFHHSTRATEGY
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp/
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Shop Katie's Amazon Favs -
www.amazon.com/shop/kthake

Jan 18, 2021

Do you believe that to lose weight, all you need is will power and a little self-control?

If you answered yes, you're not alone. Most people truly believe that lack of willpower is THE thing that's holding them back in their health/wellness journey, but I can almost guarantee you, that's not the case.

That's why, today we're going to talk about what willpower even is, whether or not it's something that can be developed/strengthened over time, and how it impacts your ability to become an intuitive eater.

Connect with Katie:

Schedule your FREE strategy call -
http://bit.ly/FFHHSTRATEGY

Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp


Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/


Shop Katie's Amazon Favs -

www.amazon.com/shop/kthake

Jan 11, 2021

Are you truly at a GOOD place when it comes to your relationship with food, exercise, and your body?

Maybe you identify as an intuitive eater, and you're ready to step further into the gentle nutrition stage.

If this sounds like you, then you're going to want to stick around for today's episode.

Joining me today is Emily Field. Emily is a Registered Dietitian who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately.

Connect with Emily:
https://instagram.com/emilyfieldrd
https://emilyfieldrd.com/
Grab your DIY Macros Guide - https://emilyfieldrd.com/macros-guide/


Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

Jan 4, 2021

Feeling motivated to pursue some health and fitness goals as we step into a fresh new year?

If you answered yes, you might be asking yourself, "How can I pursue these goals without getting caught up in the number on the scale? or "How can I recognize and avoid diet-y programs?"

That's why in today's episode, I'm uncovering the biggest diet trap of 2021 -- the wellness diet.

You see, the wellness diet is actually just restriction and dieting packaged up and disguised as a 'healthy lifestyle change.' Listen in as I breakdown how you can spot this (and any!) diet in disguise.

Plus, learn about how you can cope with that 'loss of control' feeling that often comes up as we ditch dieting. And catch 10 new year resolution ideas that will help support your journey to achieving a healthier relationship with food and your body.

 

Connect with Katie:
Register for the free metabolism re-set masterclass - www.katiehake.com/masterclass
Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

Things Mentioned in Today's Episode:
https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5253095/

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