When a serious medical diagnosis like cancer comes up, where does intuitive eating fit in?
Amber Thomas a registered dietitian who specializes in cancer nutrition and intuitive eating, is coming on the show today to explain just that.
Listen in as she dispels some major myths surrounding cancer and nutrition. Learn about how a modified and personalized version of intuitive eating can help cancer patients overcome food fears and stay nourished during treatment and beyond.
Plus, catch Amber's best tips on how to support a loved one who is battling cancer -- or who is facing any sort of hardship.
Connect with Amber:
www.cancernutritionsolutions.com
Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
For full show notes please visit: https://www.katiehake.com/podcast
Are you ready to cultivate a deeper sense of self-love and compassion?
If so, today's episode is for you!
Registered dietitian and yoga instructor Rachel Helfferich is coming on the show to explain how intuitive eating, yoga, and mindfulness can all work together to propel you forward in your self-love journey.
Listen in as she chats about how Intuitive eating and yoga helped her to achieve body acceptance. Plus, catch her tips on how you can get started with yoga and move past the fear of judgment in the studio and beyond!
Connect with Rachel:
Website: everglownutrition.com
Instagram: @everglownutrition
Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
For full show notes please visit - https://www.katiehake.com/podcast
Could tracking your cycle help you to increase your productivity and overall wellbeing?
The answer is YES.
And If you're interested in working with your body and your hormones, instead of against them, you're going to want to stick around for today's episode.
Meet Megan Faller. Megan spent years teaching women to chart their cycles as a Certified FertilityCare Practitioner. She helped clients use their charts to make important decisions about family planning and scheduling medical procedures. Then she stumbled into the power of using her cycle to plan her work. Now she uses her hormonal waves to get more of the right things done with flow and ease and she wants to help you do the same. As the founder of The Aligned Cycle she teaches her clients to tune into their bodies so they can have their cycles working for them, not against them.
Connect with Megan:
Website - www.thealignedcycle.com
IG - https://www.instagram.com/thealignedcycle/
Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
For full show notes please visit - https://www.katiehake.com/podcast
What does it look like to fight for radical self-love and acceptance?
Today's guest, Ellen de Werd is coming on the show to show us exactly what it looks like. She's opening up about her battle with an eating disorder and how she came out on the other side.
Listen in to hear about how group fitness played such a huge role in her journey to healing. Plus, find out what inspired her to create her very own inclusive group fitness format WARRIOR Rhythm™ and WARRIOR Strength™.
Connect with Ellen:
Facebook -
https://www.facebook.com/ellen.dewerd
Instagram -
https://www.instagram.com/ellendewerd/
WARRIOR Instructor Academy: https://www.warriorinstructors.com/
Take Virtual Classes with me: https://www.ellendewerd.net/warrior-online-class-info.html
Connect with Katie:
Schedule your FREE strategy call -
http://bit.ly/FFHHSTRATEGY
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp/
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Shop Katie's Amazon Favs -
www.amazon.com/shop/kthake