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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: March, 2021
Mar 29, 2021

Curious to know what the process of embracing intuitive eating and a non-diet approach looks like? If so, you're in for a treat with today's episode!

Listen in as I answer some listener questions surrounding learning how to honor your hunger and fullness cues and how to release feelings of guilt around certain foods. After listening, you'll walk away with tangible tips and affirmations that will help you start healing your relationship with food so you can give yourself true unconditional permission to eat.

Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

For full show notes please visit - https://www.katiehake.com/podcast

Mar 22, 2021

Are you getting enough sleep? Maybe you're getting a solid 8 hours each night, but you still feel tired and groggy 24/7. If this sounds like you, you're in for a treat with today's episode!

Meet Andy and Aaron, hosts of Lab Rats Podcast where they unravel the maze of health by exploring current trends in the world of nutrition, fitness, recovery, and mindset. They delve through the scientific research on each topic, followed by experimenting firsthand on themselves.

Today, Andy and Aaron are diving into why sleep is so important. They're chatting about how they've experimented and learned about their own sleeping patterns. Plus, they're sharing 4 steps that you can take to start improving the quality of your sleep today.

Connect with Andy and Aaron:
https://www.labratspodcast.com/
https://www.instagram.com/labratspodcast/

Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

For full show notes please visit - https://www.katiehake.com/podcast

Mar 15, 2021

Today, Lauren Sharpe, RD is coming on the show to share her wisdom on binge eating and how an all-or-nothing mindset can impact your relationship with food.

Listen in as she defines binge eating and shares her guidance on determining when it's time to reach out for help.

Plus, hear about the mindset work that goes into truly giving yourself permission to eat all foods without guilt.

Connect with Lauren:
Instagram - instagram.com/loandlemons
Website - https://www.laurenrd.com

Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

For full show notes please visit - https://www.katiehake.com/podcast

Mar 8, 2021

When you think about your college experience what comes to mind?

For many of us, college is a fun and exciting season where we find our identity and cultivate lifelong friendships. However, along with that fun and excitement also comes lots of change, learning lessons, and growing pains.

On top of that, the college years tend to be a pivotal time for developing your relationship with food and your body.

That's why today I'm bringing Meredith Renshaw RDN, LDN on the show to share her best tips for navigating diet culture and finding food freedom in this fun, yet hard part of life.

Listen in as Meredith and I both open up about how diet culture impacted our college experiences. Whether you're currently in college or you've been out for a while, this episode will help you move beyond the narratives of diet culture and find more fun.

Connect with Meredith:
Email - meredith@freemethodnutrition.com

Instagram -  https://www.instagram.com/meredithren.rd

Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

Join the Reboot Bootcamp DIY Course - https://www.katiehake.com/join

For full show notes please visit - https://www.katiehake.com/podcast

Mar 1, 2021

Do you enjoy running? Maybe you've been thinking about signing up for your first half-marathon.

If so, today's episode is for you!

Today, registered dietitian & RRCA Running Coach, Serena Marie is coming on the show to break down how she blends sports nutrition with intuitive eating practices.

Listen in as we both share about not only our love for running but also the not-so-healthy relationships we've both had with running in the past. Hear about how we've mended our relationships with the sport, food, and our bodies.

After listening today, you'll walk away ready to fuel your body with confidence as you work to crush your running goals.

Connect with Serena:
Free Facebook Community - http://facebook.com/groups/realfoodfuel

Apply for Food Freedom for Female Athletes Group Coaching Program - SerenaMarieRD.com/apply


Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

Grab Katie's Fierce Female's Guide to Running Your First Half Marathon - 
https://www.katiehake.com/shop/the-fierce-runners-guide-to-your-first-half-marathon

For full show notes please visit - https://www.katiehake.com/podcast

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