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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: April, 2021
Apr 26, 2021

So, you've made the decision to stop dieting, to get rid of food rules, and to move towards body respect.

And this newfound freedom feels ah-mazing....but there's just one thing raining on your parade - diet talk.

Diet culture is everywhere, so We're bound to encounter diet talk in social settings. But that doesn't mean it has to damage your relationship with food and your body.

Listen in as I share 5 tips that will help you navigate diet talk like a boss, protecting your energy, mindset, and boundaries.


Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
For full show notes please visit - https://www.katiehake.com/podcast

Apr 19, 2021

Picture this: You walk into a gym and the first thing you see is a wall filled with CRUSHED scales. Immediately, you know you've found your body-positive home.

Well, I don't have to pinch you because you're not dreaming. This is a real place, you guys!

Today's guest Abbey Griffith owns Clarity Fitness, an online and in person body positive wellness experience, and Georgia’s first and only Body Positive Wellness Center in Decatur Georgia. She is a NASM Certified Personal Trainer, Nutrition Coach, and Eating Disorder Recoveree who has devoted her life to helping people of all ages, genders, shapes, and sizes find a wellness routine they truly enjoy.

Listen in as she opens up about what inspired her to create Clarity Fitness. Hear about what sets clarity apart from your average gym and how Abbey and her team work to cultivate an inclusive environment.

Connect with Abbey:
Join our Intuitive Eating and Body Positive Community Groups! -https://www.online.clarityfitness.com
Website - www.clarityfitness.com
Instagram - https://www.instagram.com/claritydecatur
Facebook - https://www.facebook.com/claritydecatur

Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
For full show notes please visit - https://www.katiehake.com/podcast

Apr 12, 2021

Last week, we chatted about how healing your relationship with your body involves unraveling the beliefs that you have about your body.

And the first step to unraveling beliefs is identifying them. That's why today, I'm walking you through a quick exercise that will help you unpack your body story.

Now, you might be asking, "Katie, what is a body story?"

Well, Positive, negative, neutral, we all have had lived experiences in our bodies, that have contributed to where we are today.

The beautiful thing is that those past experiences don't have to be the end of your body story. Listen in to learn about how you can begin to write the next chapter and heal your relationship with your body.

Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/


For full show notes please visit - https://www.katiehake.com/podcast

Apr 5, 2021

Did you know that body image is not just about how you see yourself in the mirror?

Healing your relationship with your body involves unraveling the beliefs that you have about your body size. And that process is often emotional and heavy. That's why today, I'm bringing Bri Campos on the show to share her wisdom on body image grief.

Bri is a licensed mental health counselor, a body image educator, and the founder of Body Image With Bri. She’s passionate about all things body image and practices through the lens of Health at Every Size® and Intuitive Eating. Utilizing a weight-inclusive approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own unique body image journeys.

Listen in as she dives deep into body image grief and navigating feelings of hopelessness along the journey to body acceptance.

Connect with Bri:
Instagram: https://www.instagram.com/bodyimagewithbri
Body Grievers Group: https://body-image-with-bri-llc.mykajabi.com/body-grievers-group-program
Body Image Supervision Cohort (for professionals): https://body-image-with-bri-llc.mykajabi.com/body-image-supervision-cohort

Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
For full show notes please visit - https://www.katiehake.com/podcast

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