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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: May, 2021
May 31, 2021

Do you struggle with Gastrointestinal (GI) issues?

If so, you might be wondering, "Is it possible for me to eat intuitively while trying to get to the root of these issues?"

If this sounds like you, you'll want to stick around for today's episode!

Meet Claire Carlton the Mindful Gut Dietitian. Claire is a Registered Dietitian specializing in nutrition for digestive disorders. She works with women 1:1 in her virtual private practice, Nourish with Claire. As a specialist in nutrition for gastrointestinal health, she guides clients through her signature Gut Health Blueprint framework to unearth the root of chronic symptoms and help them discover lasting wellness.

Listen in as Claire dives deep into common GI disorders, the pros and cons of elimination diets, and the challenges that might come up when you're eating intuitively and navigating GI issues. Plus, catch her best tips for promoting overall gut health.

Connect with Claire:
Instagram - https://www.instagram.com/mindful.gut.nutritionist/
Freebie: 5 Pitfalls that worsen gut health and what to do instead. https://nourishwithclaire.com/5-pitfalls-gut-health


Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendshappyhourpodcast
For full show notes please visit - https://www.katiehake.com/podcast

May 24, 2021

Have you ever found yourself thinking things like, "I'm tired of dieting but it's all I've ever known." or "Intuitive eating sounds great but where do I even start?"

If this sounds like you, today's episode is for you!

I'm pulling back the curtain and giving you a behind-the-scenes look at the work I do with my clients to help them ditch dieting and embrace intuitive eating - even when it feels scary or impossible.

Listen in as I dive deep into how you can redefine what the word fit, decide what health means to you, and take back the power that a negative mindset around food and your body once had over you.

Connect with Katie:
FREE TRAINING --> katiehake.com/masterclass
FREE COMMUNITY --> https://www.facebook.com/groups/fitfriendshappyhourpodcast
FOR FULL SHOW NOTES PLEASE VISIT --> https://www.katiehake.com/podcast

May 17, 2021

Let's chat carbohydrates, you know the one macronutrient that tends to get a bad rap (dun dun dunnn!)

Today, Sarah Schlichter,MPH, RDN is coming on the show to debunk this common myth that carbohydrates are inherently bad.

Sarah co-hosts the sports fueling podcast, Nail Your Nutrition, and is passionate about helping athletes fuel adequately, and blending the principles of sports nutrition with intuitive eating.

Listen in as she shares her sports nutrition wisdom and breaks down why active women especially need carbs. Plus, hear her tips for nutrient timing and fueling pre and post-workout.

Connect with Sarah:
Blog - http://bucketlisttummy.com/
Instagram - https://www.instagram.com/bucketlisttummy_rd/

Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendshappyhourpodcast
For full show notes please visit - https://www.katiehake.com/podcast

May 10, 2021

When you think about "getting back on track" what comes to mind?

Do you picture dragging yourself to the gym on a Monday to work off the pizza you ate over the weekend?

If you answered yes, I want you to know I've been there friend. That's why in today's episode I'm opening up about what Mondays and post-weekend guilt used to look like for me.

Listen in as I chat about how to care for your health and wellbeing without all the guilt. Plus, catch my quick post-vacay life update!

Connect with Katie:
Join the Facebook group - https://www.facebook.com/groups/fitfriendshappyhourpodcast
For full show notes please visit - https://www.katiehake.com/podcast

May 3, 2021

Curious to know how traveling can enrich your relationship with food and your body? If so, you're in for a treat with today's episode!

Meet Angela Saint-Yl. Angela is a DIY Travel Mentor who equips and empowers women with the tools to be able to make their travel dreams a reality and live their best lives.

Listen in as Angela chats about how travel has transformed her life. Plus, hear her take on why is culture such an important part of nutrition and fostering a healthy relationship with food.

Connect with Angela:
Travel IG - www.instagram.com/theflexitariantravels
Food IG - www.instagram.com/eatswithangieee
Website - https://theflexitariandigest.thinkific.com/

Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
For full show notes please visit - https://www.katiehake.com/podcast

May 3, 2021

Curious to know how traveling can enrich your relationship with food and your body? If so, you're in for a treat with today's episode!

Meet Angela Saint-Yl. Angela is a DIY Travel Mentor who equips and empowers women with the tools to be able to make their travel dreams a reality and live their best lives.

Listen in as Angela chats about how travel has transformed her life. Plus, hear her take on why is culture such an important part of nutrition and fostering a healthy relationship with food.

Connect with Angela:
Travel IG - www.instagram.com/theflexitariantravels
Food IG - www.instagram.com/eatswithangieee
Website - https://theflexitariandigest.thinkific.com/

Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
For full show notes please visit - https://www.katiehake.com/podcast

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