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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: July, 2021
Jul 26, 2021

Let's talk about the nutritional management of diabetes. Is there room for an intuitive approach?

If you're curious to know the answer to this question you're going to want to stick around for today's episode!

Meet our guest, Danielle Bublitz, MS, RDN. Danielle is a Registered Dietitian Nutritionist specializing in Intuitive Eating, binge eating, and Health At Every Size(R)-aligned nutrition therapy.

Listen in as Danielle opens up about her passion for guiding her patients through difficult medical diagnoses, like diabetes or gastrointestinal issues, while learning how to make peace with food and their bodies. Plus, hear about her own journey with managing type 1 diabetes.

Connect with Danielle:
INSTAGRAM --> www.instagram.com/foodfreedomdiabetes
WEBSITE --> www.nourishedwithkindness.com

Connect with Katie:
FREE COMMUNITY --> https://www.facebook.com/groups/fitfriendshappyhourpodcast
FREE QUIZ: WHAT TYPE OF EATER ARE YOU? --> http://katiehake.com/quiz

Jul 19, 2021

For those of you new here, you may only know me as the non-diet dietitian or the body-positive fitness trainer.
Most people are shocked to learn that I actually started working in bariatric or weight loss surgery at the beginning of my career.

Regardless of where you are on your intutitive eating journey, I hope you walk away from this episode with greater awareness, greater understanding, and maybe some compassion for those around you. I hope to share some aha moments that I had and I hope you walk away with some aha moments yourself.

Connect with Katie:
FREE TRAINING --> katiehake.com/masterclass
FREE COMMUNITY --> https://www.facebook.com/groups/fitfriendshappyhourpodcast
FREE QUIZ: WHAT TYPE OF EATER ARE YOU? --> http://katiehake.com/quiz

Jul 12, 2021

Listen in as I dive into the RETAIN phase of my signature nutrition coaching program, the Reboot Bootcamp. This stage is about setting new goals without a diet mindset, and troubleshooting to spot future diet traps. You no longer have to think so much about your body and what you’re eating, and you get to just live your LIFE.

Connect with Katie:
FREE TRAINING --> katiehake.com/masterclass
FREE COMMUNITY --> https://www.facebook.com/groups/fitfriendshappyhourpodcast

Jul 5, 2021

Do you find yourself guilty after indulging in your favorite foods at holiday barbeques and gatherings?

If so, I want you to know that you're not alone. So many people experience anxiety leading up to holiday events where rich foods take center stage. Often, people wrestle with guilt after they've eaten more than usual as well.

That's why today I'm sharing 5 quick tips to help you cultivate compassion when you find yourself wrestling with guilt and feeling the pull to diet.

Connect with Katie:
Free Training - katiehake.com/masterclass
Free Community -https://www.facebook.com/groups/fitfriendshappyhourpodcast

FOR FULL SHOWNOTES PLEASE VISIT - katiehake.com/podcast

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