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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: August, 2021
Aug 30, 2021

Here's the deal: life happens and at some point or another we're all going to need to take a rest from our normal fitness routine.

Whether you get sick or you're traveling, it's sometimes good and necessary to allow yourself that space to rest WITHOUT GUILT.

But, I get it - that's easier said than done. If you're a type-A person like me or if you've ever struggled with your relationship with food and your body, taking a rest day can feel stressful, to say the least.

That's why today I'm sharing my best tips for helping you take a rest day so you don't have to stress when life happens and your fitness routine gets a little out of whack.

Connect with Katie:
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call
-katiehake.com/shop for training guides - use code 'FFHH' for half off!

Aug 23, 2021

FLEXIBILITY - It's my favorite aspect of intuitive eating.

I love being able to travel and not stress about how a spontaneous trip might impact my eating or movement patterns.

Now, while I don't stress over my eating while traveling, I do put a little bit of thought into my nutrition so that I can be sure to feel my best.

If you're looking to do a bit of nutrition prep before traveling (from a non-diet lens of course!) you're in luck with today's episode.

Listen in as I share my top 5 nutrition tips that will help you nourish your body in a way that leaves you feeling energized and empowered!

Connect with Katie:
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call
-katiehake.com/shop for training guides - use code 'FFHH' for half off!

Aug 16, 2021

Do you love running? If so, you might be wondering if it's possible to practice intuitive eating while training for a marathon.

The answer is YES! it is absolutely 100% possible to train for a race and maintain a healthy relationship with food and your body in the process.

Listen in as I answer all of your questions from Instagram about intuitive eating and training. Plus, stick around to hear about my personal experience with training while maintaining a non-diet approach.

Connect with Katie:
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call
-katiehake.com/shop for training guides - use code 'FFHH' for half off!

Mentioned in today's show:
-https://www.halhigdon.com/

Aug 9, 2021

Do you ever feel like eating when you're not physically hungry? If so, have you ever wondered why that is?

Maybe you're asking yourself things like, "Am I an emotional eater?" or "Am I just eating because I'm bored?"

If this sounds like you, today's episode is for you!

Listen in as I uncover the 4 different types of hunger. After listening, you'll walk away ready to hold space for whatever kind of hunger you're experiencing without shame.

Discover your eating style by taking the FREE QUIZ here ---> http://katiehake.com/quiz

And let's continue this conversation over in our FREE COMMUNITY --> https://www.facebook.com/groups/fitfriendshappyhourpodcast

Aug 2, 2021

What type of eater are you?

If you're not sure, you're going to want to stick around for today's episode where I'll be diving into 4 different types of eating styles.

Now, you might be asking. "Why should I care to find out what kind of eater I am?

Well, here's the deal: taking time to pause and learn more about your relationship with food can help to build self-awareness which then allows you to take action steps towards a non-diet approach.

So, listen in and if you want to dig deeper and learn more about your eating style don't forget to take the FREE QUIZ here ---> http://katiehake.com/quiz

And let's continue this conversation over in our FREE COMMUNITY --> https://www.facebook.com/groups/fitfriendshappyhourpodcast

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