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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: September, 2021
Sep 27, 2021

It's time to kick rushed, stressful mornings to the curb!

And how do you do that? Well, you establish a morning routine of course. A routine that packs in some self-care, a nutritious meal, and whatever else you need to start your day feeling your best.

But I get it - establishing a morning routine is easier said than done, especially for my fellow night owls.

That's why today, I'm dishing out my 5 best tips to help you create a stellar morning routine even when you're not a morning person.

Are you up for the morning routine challenge? If so, as you're listening, take a screenshot for your stories and tag me on IG @kthake. I'd love to cheer you on and re-post your share!

Connect with Katie:
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call
-katiehake.com/shop for training guides - use code 'FFHH' for half off!

Sep 20, 2021

Raise your hand if you've ever been concerned about your BMI.

If your hand is raised, you're not alone!

I can't speak for other countries, but if you live in the United States and go to the doctor, it's likely that they'll measure your height and weight to determine your BMI.

Today we're going to dig deep into what BMI is and the history behind it. I'm going to discuss why it's total bologna and NOT something you should be losing sleep over if you've been told that yours is not ideal.

Plus, most importantly I'll give examples of other ways we can measure success and progress towards your health.

Connect with Katie:
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call
-katiehake.com/shop for training guides - use code 'FFHH' for half off!

Things Mentioned in Today's Episode:
https://healthateverysizeblog.org/2016/04/14/the-haes-files-body-mass-index-is-not-a-good-measure-of-your-health/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4386524/https://implicit.harvard.edu/implicit/takeatest.html

Sep 13, 2021

When it comes to exercise, how often do you find yourself saying, "I just need to be more consistent."?

This is a line that I hear SO often. And I get it - it's so easy to get down on ourselves about not being consistent enough in our fitness routines.

But the truth is -- We all get into fitness funks every now and then and that's okay.

In this episode, I'm giving you 10 ways to find the fun in fitness again if you're in one of those funks. Plus, I'm encouraging you to dig deep and question some of the rules you might be holding on to as it relates to exercise.

Connect with Katie:
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call
-katiehake.com/shop for training guides - use code 'FFHH' for half off!

Sep 6, 2021

Do you find yourself feeling bloated all of the time?

If so, you're probably wondering why your stomach is feeling so blah and what you might be able to do to fix it.

That's why today I'm uncovering 10 things that can cause bloating.

Listen in to learn more about common causes of bloating and get a feel for what's normal and what might warrant speaking with an RD and/or a doctor.

Connect with Katie:
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call
-katiehake.com/shop for training guides - use code 'FFHH' for half off!

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