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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: October, 2021
Oct 25, 2021

It's time to dig into the science behind sugar and sugar addiction!

Why? Well, Halloween is right around the corner and the bowls of candy are coming out.

And this easy access to candy can feel stressful if you've ever felt out of control around sugar.

That's why today I'm breaking down some of the science behind sugar and sugar addiction.

You'll walk away from this episode with action steps that will help you feel more calm and confident around sugar and food in general!

Are you ready to dive deeper? If so, be sure to join my free 5-day sugar challenge here ---> www.katiehake.com/sugar

For full show notes please visit --->www.katiehake.com

Oct 18, 2021

So, you want to start exercising consistently BUT there's one thing holding you back - soreness. It sucks, right?!

If you're just jumping back into movement, it can feel exhausting, and literally quite painful sometimes.

That's why today, I'm bringing you 5 tips to help you stay consistent with movement even when you're sore. In this episode, you'll learn how to adjust your routine to lessen the pain and keep your mindset in check as you pursue your fitness goals.

Connect with Katie:
-www.katiehake.com/masterclass to save your seat for the FREE masterclass! Learn how to Enjoy the Holidays, No Guilt Required 
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call
-katiehake.com/shop for training guides - use code 'FFHH' for half off!

Oct 11, 2021

Have you ever felt stressed about enjoying sugar and sweets or about the amount of added sugar in your diet?

If you answered yes, you're not alone.

Sadly, sugar tends to be demonized in diet culture, so It's no wonder that many people feel uncertain and even stressed about their sugar consumption.

It's time to kick that stress around sugar to the curb! That's why today, I'm sharing the 5 top facts you need to know about added sugar to help you make an informed decision about added sugar.

Connect with Katie:
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call
-katiehake.com/shop for training guides - use code 'FFHH' for half off!

Oct 4, 2021

So, you've decided to go all-in with intuitive eating, and You've made SO much progress when it comes to healing your relationship with food and your body.

And now you're wondering, "Katie, how do I retain these results? How do I avoid falling back into old diet-y patterns, thoughts, and beliefs?"

If this sounds like you, today's episode is for you!

I'm digging deep into how you can navigate intuitive eating long-term and sharing 6 'red flags' that might indicate that you need to revisit your intuitive eating tools or reach out for support. Plus, stick around because I'm sharing a fun life update as well!

Connect with Katie:
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call
-katiehake.com/shop for training guides - use code 'FFHH' for half off!

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