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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: November, 2021
Nov 29, 2021

Did Thanksgiving bring up feelings of guilt for you?

If you answered yes and you're feeling that old familiar pull to diet post-holiday, I want you to know you're not alone.

I want to invite you to pause and walk through an exercise with me today that will help you release any lingering guilt around how you ate over the holiday.

Join me as we read the intuitive eater's holiday bill of rights together to help us make inner peace with food, our minds, and our bodies.

Connect with Katie:
Book a free strategy call | www.katiehake.com/schedule
Discover your eating style with this free quiz | www.katiehake.com/quiz
Grab a free guide on How to Handle Diet Talk | www.katiehake.com/224

Things Mentioned In Today's Episode:
https://www.intuitiveeating.org/intuitive-eaters-holiday-bill-of-rights/

Nov 22, 2021

The countdown to Thanksgiving is on! And while we're all looking forward to that marvelous holiday meal with the fam, let's be real - the holidays can be a little stressful.

And when it comes to intuitive eating at Thanksgiving, you might be wondering,

"How can I listen to my body when food rules are the talk of the table?"

or

"How do I follow my hunger and fullness cues and avoid overeating?"

That's why today, I'm diving into how you can apply the principles of Intuitive Eating at Thanksgiving dinner, and holiday meals to come.

You'll walk away from this episode with tangible tips and action steps to help you feel more calm and confident around food.

Connect with Katie:
Book a free strategy call | www.katiehake.com/schedule
Discover your eating style with this free quiz | www.katiehake.com/quiz
Grab a free guide on How to Handle Diet Talk | www.katiehake.com/224

Nov 15, 2021

Today, we're sitting down with my dear friend and client, Catie S.!

Listen in as she opens up about her journey to food freedom.

Catie is discussing:

-The tone around nutrition and movement in her family growing up

-How her relationship with food and her body evolved as she became a working adult

-What prompted her to seek out a dietician

-Her experience working with me. She's covering everything from her biggest AHA moments to the most challenging parts of her intuitive eating journey.

After listening, you'll walk away understanding what the journey to food freedom actually looks like. You'll hear about how intuitive eating can help you find a sense of freedom and self-acceptance that can impact every area of your life.

[Trigger warning: Please note, we do discuss infertility in this episode.]

Connect with Katie:
Book a free strategy call | www.katiehake.com/schedule
Discover your eating style with this free quiz | www.katiehake.com/quiz

Nov 8, 2021

'Tis the season for holiday meals! While it's the most wonderful time of the year, the social gatherings largely focused on food can often be stressful or triggering for many.

That's why today, I'm chatting about how to handle diet talk around the holidays. Listen in as I share a few tips that will help you stick up for your food choices and set boundaries when it comes to food and your health throughout the holiday season and beyond.

Connect with Katie:
Book a free strategy call | www.katiehake.com/schedule
Grab a free guide on How to Handle Diet Talk | www.katiehake.com/224
Discover your eating style with this free quiz | www.katiehake.com/quiz

Nov 1, 2021

Does it feel natural for you to pause and practice gratitude for food and your body?

If you answered no, you're not alone.

For many of my clients, feeling grateful for their current body feels like an impossible task. And expressing gratitude for food and their bodies can feel like a foreign concept, especially in the early stages of their journies to healing their relationships with food and their bodies.

That's why today I want to specifically focus on how to practice gratitude even when it seems impossible.

You're going to walk away from today's episode with a new understanding of what gratitude is, and some tangible tips on how to practice it even on those days where it feels unattainable.

Connect with Katie:
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call
-katiehake.com/shop for training guides - use code 'FFHH' for half off!

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